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Millions of Americans are affected by a common cold every year which results in symptoms that include a running nose, sore...

Many people suffer from lack of energy at some point of the day which affects their daily activities making them less...

Have you ever thought how come every time we’re feeling sick the first thing to come to our mind is our...

More and more people are attempting to reach unattainable standards of beauty and it comes as no surprise that weight loss...

Meditation has been acknowledged as a positive method to relax and refresh the mind. It has been practiced for centuries and...

When we were young, we were always told we can eat whatever we want, whenever we want. Dieting or working out...

Every woman that has gone through pregnancy knows how uncontrollable cravings be. Getting pregnant seems like a good opportunity to be...

We live in an era where a lot of people have joined the craze of staying fit through an active lifestyle....

A lot of us made a new year resolution at the start of the year to finally give more focus on...

Having a healthy diet is a requirement of every individual but is it really possible for people to have this recommended...