Don’t Give up on HIIT Just Yet! Learn How to Enjoy in 4 Simple Steps
Have you heard about HIIT (high-intensity impact training) from your favorite celebrity? After trying one session, you will come out of the class profusely sweating and almost crawling. It promises to deliver fast results, but with this kind of experience, it’s quite hard to love it.
If you have been to a HIIT session, then you probably know the struggles, especially on the first day when you feel like you’re going to die from exhaustion. But those who stuck with the program have reaped rewards, so why not fall in love with it as well?
When you shop for clothes, you have to keep comfort in mind. The same goes in choosing the perfect exercise program that will work best for you.
When it comes to working out, the environment is very crucial because it sets the mood. More importantly, finding the right class means being in a room with a welcoming vibe rather than a competitive atmosphere.
Exercising alone is a hard choice to make so don’t make it harder by joining an intimidating class. Always remember that you also need to have fun and although HIIT may be extra challenging, it would be nice to be surrounded by people whom you are comfortable with.
Focus on Your Journey
One of the most common mistakes is comparing yourself to other people. In fitness classes, it is easy to be distracted by how awesome the person beside you seems to be but keep your eyes only to what you’re doing.
Each one of us has our own pace so if you are struggling, lessen the repetitions or rest for a while. Don’t give up on HIIT just because you are a newbie in a pool of what looks like professionals because they, too, had gone through the same experience in the past.
It’s a no-brainer to know that we get energy from the food we eat. However, this doesn’t mean you’ll devour anything before a HIIT class.
There are nutrients you need to take in before a tiring session, so fuel up with a well-balanced meal with protein and carbs. If you can’t cook, then a banana 30 minutes before your class will do wonders for your body because it will replace the electrolytes lost from excessive sweating.
Outfit on Point
You should always dress up whenever you attend a HIIT class and we don’t mean a full-on glam look. There are appropriate gears to sport so that you can move freely – remember, there will be a wide-range of movements so you need something you’re comfortable in.
More in Health & Fitness
John Legend’s Swim Lessons with an Olympian is all that We Needed to See Today
John Legend is pushing his workouts to the next level, getting his blood flowing and his body moving because nothing comes close to...January 8, 2022
The Luxurious Life of Real Madrid’s Star Player Cristiano Ronaldo
The most marketable footballer in the world is still David Beckham, but not far behind is the very famous Cristiano Ronaldo. ...December 22, 2021
3 Celebrities Who’ve Proved “Cancer Is Just a Disease, Not The End”
Seeing celebrities pulling off varied characters on screen, attending award shows with a big smile on their face, or just living...December 10, 2021
Sugar Ray’s Mark McGrath Is Losing His Hearing
If you were listening to a playlist of all the 90s hits, it wouldn’t be complete without songs from the band ‘Sugar...December 8, 2021
Bacon-Wrapped Turkey: The Sinful Delight for Thanksgiving 2021
As the auspicious day of Thanksgiving nears, you might be thinking of celebrating it the traditional way of inviting family and...November 10, 2021
Settling The Brown Rice VS. White Rice Debate Once and For All
When you start to notice those extra pounds and the time to shed them rolls around, your first step would be to...October 25, 2021
Move Over Beer Yoga… the Newest Fitness Fad is Here (and it’s a Mirror!)
Last Christmas, singer Alicia Keys, wore red bauble earrings and posted an Instagram video of her dancing and shrieking after seeing a...October 25, 2021
Suffering From Eczema? Here Are Some Soaps That Will Help
Eczema is a tricky skin condition, and the primary reason behind this is that the simplest of things can aggravate it....October 14, 2021
These Manhattan Apartment Blocks are a Hit with Hollywood Stars
As the mystery behind many A-listed celebrities buying units and moving to 443 Greenwich Street in NYC (a new opulent building...October 5, 2021
You must be logged in to post a comment Login