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How to Safely Cheat on Your Diet Without Affecting Your Weight Loss ProgressEveryone hates the idea of dieting, especially when you have to give up your favorite foods for a long period of...
April 25, 2018 -
Marmite Hailed by Experts as Miracle Spread for Reducing Stress and AnxietyThe salty, yeasty, strange-looking paste that is so fondly used as spread for breakfast toast in Britain, has some serious health...
April 19, 2018 -
Shocking Misconceptions About Sugar that Will Make You Want to Quit Today2018 has already begun which means that most of our New Year health resolutions are in full swing. Gyms are packed...
April 18, 2018 -
Loneliness Could Have Extremely Harmful Effects on Health – Much Worse Than Obesity or SmokingIn the past decade, researchers have been trying to establish a link between social isolation and various psychological issues, but studies...
April 16, 2018 -
Calcium and Vitamin D Supplements do not Reduce Your Risk of Bone FractureYou must have heard how important vitamin D and calcium is for our bones bur if you’ve been popping these supplements...
April 6, 2018 -
Here Are Easy Ways to Achieve Your Clean-Eating GoalsWe’ve officially stepped into the final week of 2017, and with most of the holiday season behind us, it is time...
April 4, 2018 -
These Are the Worst Foods for Causing CelluliteHaving perfectly smooth and slender thighs is every woman’s dream but unfortunately it’s not in everyone’s genes to have a model-like...
April 2, 2018 -
Here’s What The Health Industry Doesn’t Want You To Know About SugarMost of us consume large amounts of sugar everyday hidden in pre-packaged and processed foods without giving a second thought about...
March 30, 2018 -
This Everyday Habit Is Bad For Your Heart And Can Shave Years Off Your LifeAre you spending more than 8 hours sitting in your office chair or your comfortable recliner at home watching television? Researchers...
March 28, 2018 -
Six Ways Coffee Can Improve Health and Increase Life ExpectancyCaffeine is one of the most popular drugs of choice around the world and most people can’t fathom the idea of...
March 21, 2018