Terry Crews Uses THIS Technique to Maintain his Impressive Physique
Crews is a big boy. The Brooklyn Nine Nine actor maintains his weight at 245 lbs and being this bulked up is in no way, an easy feat. Terry can easily give the younger lot of Chris Hemsworth, Jason Momoa and Dwayne Johnson, a run for their money. And did we mention he’s over 50?
Although his character on the comedy show is forever snacking on yoghurt, in real life, the actor does not eat anything before noon. That’s because the former NLF player uses intermittent fasting to maintain his impressive physique. And the results speak for themselves… you must have seen him in the shirtless Old Spice ad, right? He begins his day at 4:45 am and does not eat a morsel until 2:00 pm, which is 16 hours without food, considering his last meal was his dinner the night before! Instead he takes a lot of vitamins in the morning and sips on water + amino acids all through the day.
At 6:00 am, our man is ready to hit the gym, high on vitamins and water. He has a quick 5 minute warm up and puts on an audiobook while he works out. He’s in the gym 5 days a week; Monday is for legs, on Tuesdays he does arms and chest, Wednesdays involve abs, running and stretching, Thursday is for working the back and finally Friday is for plyometric exercises and shoulders. His repetitions go in a descending manner from 10 to 8, 6 and finally 4. After ending all his workouts with a 4 mile run, he’s finally done by 8:00 am. Lunch for the actor is at 2:00 pm with usually a bacon omelet, protein shake and salad. Dinner is at 6:00 pm and no way is he skipping his dessert. By 9:30 pm, he is tucked into bed.
So it is advisable to skip food for 16 hours? The health experts are torn but a lot of them consider intermittent fasting to be safe. Of course, you should talk to your doctor before even attempting to do what terry does!
More in Health & Fitness
We Bet You’ve Never Seen Megan Fox Look Like This Before
Fans of Megan Fox would probably not recognize her with her new look, but before you panic, you have nothing to...April 5, 2023
The Special and Surprising Meaning Behind the Names of the Royal Babies
Prince Harry and Meghan Markle introduced the world to the latest royal family member on Wednesday, welcoming their first-born baby Sussex on May 6....April 4, 2023
The Crazy Workout Plan that Turned ‘Lanky’ Bradley into ‘American Sniper’ Bradley
Bradley Cooper wasn’t too sure about playing a Navy Seal in the movie American Sniper. Especially after he saw fellow actor...April 3, 2023
Common Questions about Botox Answered Here
Perhaps the immobile foreheads of numerous reality stars speak volumes, giving Botox a bad reputation, but those who have tried the...April 3, 2023
Kylie Says that THIS Product Gives Her Young and Glowing Skin
Who can keep up with the makeup routines of the Kardashian-Jenner ladies? Honestly, it’s hard to do especially when all of...April 3, 2023
Naomi Watts 3-Step Skincare Routine is What Was Missing from Our Lives
Once in a while, famous celebrities share their beauty secrets and makeup routines. If we are lucky, they would even share...April 3, 2023
Check Out this Amazing Sunscreen that Kourtney Kardashian is Obsessed About
Whether we admit it or not, the sun is one of the worst enemies of the skin. Prolonged exposure to it...April 2, 2023
Are Alternative Weight Loss Therapies Beneficial for You?
After being overwhelmed with different weight loss therapies which do not deliver tangible results, many people are turning towards alternative weight...March 22, 2023
Weight Loss Methods Can Differ Between Individuals. Here’s Why
Is there a weight-loss method which works for everyone? Can you adopt a weight loss method chosen by your friend or...March 21, 2023