Bathhouses Are Back – Here’s Why You Should Experience Them!

Health & FitnessFebruary 1, 2025

Bathhouses, once steeped in tradition and history, are making a significant comeback. These communal spaces, known for their unique combination of relaxation and rejuvenation, are attracting a new generation. Beyond just being a place to unwind, bathhouses offer an immersive experience that combines cultural heritage, health benefits, and a sense of community.

What Sets a Bathhouse Apart?

Freepik | For resetting and refocusing, bathhouses offer a unique environment.

Unlike spas that focus on individual services, bathhouses emphasize communal experiences. They feature shared hot and cold pools, steam rooms, and saunas, fostering a space where people can relax together. Many offer both co-ed and gender-specific hours, and patrons typically bring their own bathing suits.

The tradition of bathhouses spans cultures, from the Roman thermae to Turkish hammams, Russian banyas, and Japanese sentos. Historically, they served a practical purpose, as homes lacked indoor plumbing. Today, they’re more about relaxation and reconnection.

“Bathhouses give people a chance to reset and refocus in a way that’s hard to achieve in a fast-paced environment,” shares Cherri Nelle Thompson, a manager at a popular bathhouse in Brooklyn. She highlights how the communal aspect and tailored experiences make them an oasis in bustling cities.

Health Benefits of Visiting a Bathhouse

Bathhouses aren’t just a luxury; they provide notable health advantages.

1. Physical Health Improvements

Dr. Michael Fredericson from Stanford University explains that soaking in warm water, around 104°F, can cause vasodilation. This widens blood vessels, improving circulation, lowering blood pressure, and promoting better oxygen delivery throughout the body. Regular sauna use has even been linked to reduced risks of cardiovascular diseases and enhanced vascular health.

2. Mental Wellness Boost

Warm water immersion and sauna sessions help alleviate stress and anxiety. Research suggests these activities improve mood and reduce negative emotions like tension and anger. Alternating between hot and cold pools can also induce a balanced state, known as “totonou” in Japan, which enhances mental clarity and relaxation.

3. Social Connection and Community

Bathhouses provide a space for meaningful interactions. Studies show that bathing in social settings can improve overall well-being, fostering a sense of belonging and enhancing quality of life.

Things to Consider Before Visiting

While bathhouses offer numerous benefits, they may not be suitable for everyone. Those with medical conditions like heart issues or pregnant individuals should consult a doctor before using high-heat amenities.

Additionally, ensure good hygiene practices: avoid visiting if you’re unwell, have open wounds, or skin conditions. Dr. Fredericson warns that the warm, humid environment can sometimes facilitate bacterial and fungal growth, so it’s essential to maintain cleanliness.

Tips for a Safe and Enjoyable Bathhouse Experience

Freepik | pvproductions | Drink plenty of water to avoid dehydration at the bathhouse.

1. Stay Hydrated – Drink plenty of water before, during, and after your visit to prevent dehydration.
2. Eat Mindfully – Avoid heavy meals or alcohol beforehand, as both can make heat exposure uncomfortable. Similarly, don’t arrive on an empty stomach to prevent dizziness.
3. Limit Your Time in Hot Areas – It’s unnecessary to endure prolonged heat exposure. Step out for breaks to avoid exhaustion or overheating.
4. Be Respectful of Others – Maintain a peaceful demeanor and follow any posted etiquette rules to ensure everyone enjoys their time.

“Don’t try to prove anything by staying in the sauna for too long,” advises Thompson. “Take it at your own pace, and focus on relaxation rather than endurance.”

Bathhouses Are Back—And Here to Stay

With their rich history, modern health benefits, and ability to foster a sense of community, bathhouses are far more than just a trend. Whether you’re seeking relaxation, physical rejuvenation, or a unique social experience, they offer a refreshing way to recharge and reconnect.

The resurgence of these age-old establishments shows they’re not just a relic of the past but a vital space for contemporary wellness.