Natural Remedies For Obesity And Weight Loss
When excessive fat accumulates within the body it is measured by calculating the body mass index of the individual. While a BMI of 18.5 to 25 is considered acceptable people with a BMI of over 30 are considered as obese. This is a problem which is closely related to poor lifestyle choices which include having processed foods that are high in fat, overeating, excessive consumption of carbonated drinks, lack of exercise and sleep and also genetic factors.
People who are affected by this problem will need to make efforts to lose their body fat and this objective can only be achieved when people are determined to work with weight loss remedies.
The business of weight loss is lucrative and a huge quantity of products can be found on the market which are promising instant results for people that are suffering from this problem. It is a fact that many people are falling for these advertisements and wasting their money despite natural remedies for obesity and weight loss being right within their grasp. Perhaps it is the lack of knowledge which is making people invest in these products without considering whether they can really deliver the results. Let us look like some of the natural remedies for obesity and weight loss which are available practically within every home.
Natural Remedies For Obesity And Weight Loss
Having 3 teaspoons of lemon juice mixed with honey and half a teaspoon of black pepper on an empty stomach in the mornings for a period of three months is a great home remedy for battling obesity. This concoction can improve digestion and help with detoxification. Healthy digestion is essential for weight loss and lemon juice has the qualities needed to help obese individuals.
Apple Cider Vinegar
2 teaspoons of raw unfiltered apple cider vinegar mixed with a glass of water and had every day in the mornings and again before meals is a popular method to lose extra weight. It can help in breaking down the fat in the body and prevent accumulation. You should, however, refrain from exceeding the 2 teaspoons mentioned because it has the potential to reduce blood potassium levels and lower bone density over a period of time.
Green tea is another natural remedy which promotes weight loss. Studies conducted have proved that epigallocatechin-3-gallate which is compound found in green tea assists in slowing down weight gain and limits fat absorption and enhances the ability of the body to use fat.
Having 10 curry leaves in the morning works as a great natural remedy to deal with obesity which would also have brought in the problem of diabetes. This method must be used for at least 3 to 4 months before any results can be expected.
Having a couple of tomatoes every morning on an empty stomach along with the peels and the seeds will prove helpful because they contain dietary fiber and compounds which have a tendency to alter the hormones that affect the appetite. Tomatoes are also rich in vitamins A, C, K, magnesium, manganese, folate and other nutrients which are good for health. They also contain antioxidants that can protect against cancers of certain types.
Raw cabbage or boiled would be an integral part of your weight loss diet because it contains tartaric acid which can inhibit the conversion of sugar and carbohydrates into fat. This is a rich source of vitamin C and is low in calories but at the same time is high in fiber and water content. This is a cruciferous vegetable contains phytochemicals which are helpful in improving the imbalance of estrogen metabolism that encourages the body to store fat and promotes health conditions such as breast cancer, ovarian cancer, and numerous others. Cruciferous vegetables of other types such as broccoli, Brussels sprouts, and Swiss chard are also beneficial and can act as natural remedies for obesity and weight loss.
If you are concerned with your condition and are searching for products that are making claims about fantastic results you should initially look within your home. It is likely that you will find natural remedies for obesity and weight loss available in your kitchen. You should not be wasting money on products which are in all probability just marketing gimmicks of certain companies.
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