Best Diabetic-Friendly Foods that Reduce Belly Fat
Abdominal fat is the most harmful kind of fat that can increase your risk of diabetes by interfering with body’s ability to produce hormones and contributing to insulin resistance. Insulin resistance is the biggest indicator of type 2 diabetes which involves the body’s inability to absorb glucose efficiently or control blood’s glucose level. This can become a problem since glucose is the main source of energy in our body, and without diet control or proper treatments, diabetics can face a number of health issues including kidney failure, vision impairment and heart diseases.
BELLY FAT CAN BE DANGEROUS EVEN FOR THOSE WHO AREN’T OVERWEIGHT
There are two different types of fat in our body: subcutaneous fat which can easily be pinched and visceral fat which is deep within our body and surrounds vital organs causing serious inflammation. The thicker the layer of visceral fat in our abdomen – which contains most of our body vital organs – the higher the risk of getting diabetes, cancers or other heart diseases.
Contrary to what most people believe, excess belly fat isn’t just a characteristic of obesity. In fact, people who don’t look overweight can also have excess fat in their bellies inhibiting their organs from performing vital functions. This problem can worsen over time and increase our body’s resistance to insulin and eventually diabetes.
According to a study published in Circulation, processed foods, sugary drinks and refined carbs contribute to belly fat but diet isn’t the only factor that plays a role in causing diabetes. Our genetic makeup can also determine which part of our body gets to store the most amount of fat. So if you’re genetically predisposed to accumulating more fat in your abdomen, matters may not entirely be in your control. However, by including these five foods in your diet, you can keep your blood sugar level in check and reduce belly fat..
Healthy Beans and Legumes
Chickpeas, lentils and beans (black, red and white) are extremely low in fat and high in protein which makes them a great food to incorporate in your diet. Beans are also a good source of complex carbohydrates which means that they digest slowly in your body and don’t spike up the blood glucose level instantly. Use them in salads, baked goods, dips, vegetarian burgers and slow-cooked chilis as a great alternative to meat.
Water Suppresses Appetite
In order to reduce fat in your body, you must be in a caloric deficit state (burn more calories than you consume) and it isn’t always easy to control your diet, especially if you’re snacking out of boredom or eating large meals. The best way to curb food cravings and eat less is by hydrating your body with H2O. Studies show that obese people who drank as much as two glasses of water before their meals ended up eating smaller portions
Eggs Make a Nutritious Breakfast
Studies show that people who have protein-rich diets tend to carry less fat on their body and have more efficient metabolism. Foods with high-quality fats such as eggs are linked with low belly fat since they make you feel satisfied without raising the blood glucose level. However, your diet shouldn’t just include protein but a combination of complex carbohydrates, soluble fiber and healthy fats. A complete breakfast could be a spinach omelet with whole wheat bread, one quarter of a sliced avocado and fresh berries.
Fish Oil is Great for Boosting Heart Health and Reducing Inflammation
Fish isn’t just a great source of protein but also of omega-3 fatty acids that contain anti-inflammatory properties and have been proven to reduce the risk of heart diseases. Eating at least 3 ounces of fish a few times a week can shrink your waist over time and keep your blood glucose level under control.
Nuts Are a Fantastic Source of Healthy Fats
Nuts are packed with monosaturated fats that can promote weight loss. However, they are also calorie-dense foods and if consumed in large quantities, they can have an adverse effect on your weight. Nutritionists recommend no more than one-fourth of a cup of nuts per day to reap the health benefits.
More in Nutrition
These Natural Foods Give You Amazing Hair, Skin and Nails
Man is a narcissistic being and every one of us would want to project a vibrant glowing healthy image before the...January 15, 2019
Stella McCartney’s Bold Move of Buying Back Her Brand
Stella McCartney’s all over the news lately – she only just made the reception dress of the most famous bride in...January 15, 2019
Celebrity Dermatologist Reveals the Most Popular Cosmetic Surgery Procedures
Times change and with that, plastic surgery trends change too. Although the trends are heavily influenced by whoever the popular celebrity...January 14, 2019
People Love These Cosmetic Procedures for Their Zero Downtime
The term plastic surgery creates visions of a clandestine and furtive operation by cosmetic surgeons on an unconscious woman who is sent...January 14, 2019
Extreme Dieting Has Some Serious Lessons to Teach. Are You Listening?
Everyone knows that you ought to eat more fruits and vegetables, but you crave for a creative approach or a gimmick...January 14, 2019
How World War I Reshaped Modern Plastic Surgery
To understand the horrors of war, infections usually slay more soldiers than any shells, bullets or saber thrusts. The US Army’s...January 14, 2019
Here’s the Low-down on Semi Permanent Make Up
A quick search through Instagram for the hashtags #semipermanentmakeup, #micropigmentation and #permanentmakeup will let you know that the world is experiencing...January 14, 2019
A 21-Year Old Is Revolitionizing Luxury Air Travel
When Zander Futernick was just a little boy, he dreamed of growing up to become a pilot. On his 8thbirthday, the...January 14, 2019
Hot or Not: 2019 Fad Diets Predictions
Your 2019 diet plan should at it’s very base, a balanced food plan that matches your lifestyle, instead of being a wacky fad...January 14, 2019