Marmite Hailed by Experts as Miracle Spread for Reducing Stress and Anxiety
The salty, yeasty, strange-looking paste that is so fondly used as spread for breakfast toast in Britain, has some serious health benefits, according to experts. Besides acting like an anti-stress therapy, it may also reduce the risk of birth defects and dementia. It is beginning to make sense why the English people have such strong feelings about this foul-smelling paste.
History of Marmite
Marmite has been around for more than a century and it is considered one of those controversial foods that you either love or hate; there are people who can’t stand the strong, yeasty smell of this spread whereas for others, breakfast is not complete without it.
This sticky paste gets its distinct taste and flavor from pure yeast extract and was an accidental invention by a German scientist named Justus Liebig who discovered that when the byproduct of brewed beer was concentrated into a gel-like consistency, it actually tasted delicious on a piece of toast. This vitamin B-rich spread was considered an essential component of soldiers’ diets in the First World War.
Genetics Play a Part in Determining Whether You Love or Hate Marmite
Now, studies are discovering some interesting facts about Marmite that is evoking everyone’s curiosity about this strange paste that is ever so popular in Britain. Recently, a genetic company called DNA Fit revealed that our genetic composition decides whether we love or hate marmite. This love-hate relationship was also used as a marketing tactic by the manufacturers who advertised their product with a slogan ‘love it or hate it’.
In DNA Fit’s research, 260 adults took part to determine why people had such opposing sentiments about Marmite. The study concluded that the 15 single genetic markers in our body called nucleotide polymorphisms which can develop different taste preferences in individuals, are the reason why people have varying opinions about Marmite. However, several environmental factors can also contribute to our liking or disliking of the spread, just like with all other foods.
Use of Marmite Linked to Lower Stress and Anxiety Levels
More studies are now finding links between anxiety and the consumption of various yeast pastes like Marmite, Vegemite or MightyMite. Experts are saying that Marmite (or any of the other mites) could be more than just a breakfast staple, and using one spread of this yeast product a day can keep the stress and anxiety away.
Researchers from Victoria University surveyed more than 500 people in Australia, UK and New Zealand to find out what effect the consumption of these vitamin B-rich spreads had on their mood. In the survey people had to answer questions about the brand of spread they used, how often they ate it in a day and for how long they had been consuming it. In addition, they were also asked questions about their diet, lifestyle, activity levels and general mood.
The results showed that those who ate at least one spread of Marmite or Vegemite daily were less prone to stress and anxiety than those who didn’t eat any. Researchers are speculating that out of all the B vitamins in these spreads, B12 is most likely to be the cause of reduced stress and anxiety levels. Since Marmite and Vegemite have higher amounts of vitamin B12, people who used these brands experienced less anxiety than those who used other brands like MightyMite.
Vitamin B12: The main Anti-stress Ingredient in Marmite
The yeast-based pastes are some of the best sources of vitamin B which is crucial for maintaining a healthy nervous system and fight depression and anxiety. Furthermore, vitamins B6, B9 and B12 may also lower your risk of cancers, heart and other chronic diseases.
Some scientists are skeptical about the findings of the research saying that the survey is inadequate in proving a link between marmite consumption and lower stress levels. There are several other factors that need to be taken into account when studying the subjects’ mental and emotional state. It could simply be a coincidence that those who experienced less stress happened to love this sticky spread.
More in Nutrition
One Little Thing You Need To Be Doing To Solve Back Pain Issues
The secret is out. Good posture has been declared as the most important controllable factor when it comes to improving spine...September 24, 2018
Stella McCartney’s Bold Move of Buying Back Her Brand
Stella McCartney’s all over the news lately – she only just made the reception dress of the most famous bride in...September 20, 2018
Considering Having Breast Implants Post Mastectomy? You Need to Know About Capsular Contracture
Surgery is the most common and effective way to treat breast cancer, it is used in some 95% of early stage cases...September 18, 2018
Brazilian Lifts for the Behind Are Quickly Turning Dangerous
The Brazilian Buttock Lift (BBL) is getting very popular. It shouldn’t come as a surprise since the popular culture is obsessed with...September 17, 2018
Follow these Travel Bloggers to Inspire Your Next Trip
A hike to the mountains. A dive into deep blue waters. An exploration of a culture through food. We all want...September 13, 2018
A Little Ayurveda Can Do You Wonders
Ayurveda is like a silent creeper which has entrenched itself in our daily routines unobtrusively without much fuss. Are you a...September 11, 2018
Celebrity Looks That Are Major Plastic Surgery Trends Right Now
Everyone, you and me included, have an idea of what beauty looks like and even aspire to be like these celebs,...September 10, 2018
Why More Men Are Getting Plastic Surgery These Days
Cosmetic surgery is a procedure that is usually udergone by women and discussed by women – just like the usual mani-pedi. ...September 6, 2018
Paul Manafort’s Lavish Lifestyle Revealed
There must be a moral somewhere in this sad tale unfolding about Paul Manafort when his case is being discussed threadbare...September 4, 2018