Halle Berry’s Secret of How to Stay on Track with the Keto Diet
For some people, the keto diet is something that is worth a try, but also something that’s good to break away from once in a while. Halle Berry, on the other hand, has only good things to say about the diet and she’s sharing the secret of how she stuck to it for a very long time.
If you are familiar with Instagram and its InstaStories, you probably know about its new feature where followers are allowed to ask the account holder some questions. It’s definitely a novel way for famous celebrities to interact with their fans. The actress calls her fan interactions as the PHIT Talks, with its debut segment being mostly about diet and fitness.
The John Wick: Chapter 3 – Parabellum actress has remained fit and youthful, and it’s hard to believe that she’s a 52 year-old mother of two. As it turns out, there is no secret ‘fountain of youth’, but rather simply following a healthy lifestyle. Most of the questions thrown at Berry were related to meal replacement shakes, dieting, and how she was able to stay on the keto diet for a very long time.
Berry was with her personal trainer, Peter Lee Thomas, on her first PHIT Talks, and the first question she addressed was about her cheat day. The actress pointed out that this is a very important part of any diet, since the body has a need to satisfy its cravings for food. Being able to go back to your strict diet after a cheat day will just make you stronger because your discipline has been tested and you passed.
As for the keto diet, Berry just jumped right into the diet after being introduced to it. But it’s not the same for everyone, for some it’s better to start slow with the popular diet, especially when the composition of meals are not something a person has been used to. Aside from cheat days, Berry mixes up her keto diet with meal replacement shakes.
More in Weight Loss
Sugar Ray’s Mark McGrath Is Losing His Hearing
If you were listening to a playlist of all the 90s hits, it wouldn’t be complete without songs from the band ‘Sugar...September 13, 2019
Move Over Beer Yoga… the Newest Fitness Fad is Here (and it’s a Mirror!)
Last Christmas, singer Alicia Keys, wore red bauble earrings and posted an Instagram video of her dancing and shrieking after seeing a...September 11, 2019
Ben Affleck Is Taking On Ex-Girlfiend Jennifer Lopez’s 10-Day Challenge
Ben Affleck is ready to take up his ex-girlfriend’s challenge. We are, of course, referring to Jennifer Lopez’s 10-day, no sugar,...September 10, 2019
Hilaria Baldwin was Pregnant with her 5th Child, and Knew that She would Miscarry
Hilaria Baldwin had a personal story to tell, and she shared it when she appeared in the Today show on April...September 6, 2019
John Legend’s Swim Lessons with an Olympian is all that We Needed to See Today
John Legend is pushing his workouts to the next level, getting his blood flowing and his body moving because nothing comes close to...September 4, 2019
Is Nick Jonas Hinting that He’s Ready to be a Dad?
There is no question, Nick Jonas and Priyanka Chopra are the cutest and sweetest couple around. They are not afraid to...September 3, 2019
Kelly Clarkson Calls Diet Pill Rumors about Her ‘Fake News’
Kelly Clarkson won’t take unfounded rumors sitting down, especially when it is about her recent weight loss that she worked so...September 2, 2019
These Manhattan Apartment Blocks are a Hit with Hollywood Stars
As the mystery behind many A-listed celebrities buying units and moving to 443 Greenwich Street in NYC (a new opulent building...August 30, 2019
Justin is Getting Better ‘Mentally’ & He’s Moving into a New Home with Hailey
Just when everyone thought that things were going south for Justin and Hailey Bieber, the couple found their love nest and...August 28, 2019