Healthy Fast Food Meals – Are They Available?

Health & FitnessOctober 10, 2017

If you are trying to shed some extra pounds and want to eat healthily but find yourself in a condition where the only option is to have some fast food you should not be concerned about this matter. Healthy fast food meals do exist and you have the option of ordering a meal in most fast food chains according to your needs. These meals have less than 500 cal.s, with ample amounts of protein and fiber, and moderate amounts of saturated fat and fat.

We have compiled a list of the healthiest fast food meals from some of the best chains. You just have to ensure that you do not include carbonated drinks or soda to maintain the calorie savings you are trying to achieve. Let us look at the healthy fast food meals we have chosen for you.

Meat consumption is just as dangerous to public health as tobacco use… It’s time we looked into holding the meat producers and fast-food outlets legally accountable.

~Neal Barnard

Grilled Chicken Sandwich And Fruit Cup

Grilled Chicken Sandwiches are offered by most fast food chains but if you are trying to cut down on the calories you should be ordering the sandwich without mayonnaise or any creamy sauce. You should also ensure it is served with whole grain bun. Perhaps the best-grilled chicken sandwich is made by Chick-Fil-A as compared to the others because the nutritional breakdown without the BBQ sauce and along with a fruit cup is just 400 cal. This is one healthy fast food meal which will leave you satisfied.

Chili-Topped Potato From Wendy’s

The Wendy’s menu will not display the chili topped potato but you can make this satisfying meal happen by using your imagination and purchasing the plain baked potato along with a small chili. They can make a balanced meal together with sufficient proteins, carbs, and fat along with fiber that will be ample for half a day. A plain baked potato from Wendy’s along with a small chili is just 460 cal.

Grilled Chicken Breast With Mashed Potatoes And Corn on the Cob

The KFC meal deal can be a healthy solution if you are looking for something which is different from the standard fast food fare. You can decide on their tasty chicken breast and mashed potatoes and corn on the cob. This combination will give you about 41 g of protein, 49 g of covered rates and 10 g of fat. A meal from KFC of grilled chicken, mashed potatoes, and corn on the cob is just 430 cal.

Chick-N-Mini’s From Chick-FIL-A

Are you looking for a breakfast sandwich which is considered the best? You could be pleasantly surprised when you come across a few contenders for this position. There is the breakfast Jack from Jack-in-the-Box that is just 284 cal and the McDonald’s egg McMuffin which is also rich in fiber and protein. However, the top position is held by the chick-N-minis from chick-Fil-a which has the lowest calories, cholesterol, fat and sodium among most sandwiches which are offered by major fast food chains.

The Chicken Teriyaki Bowl From Jack-In-The-Box

Had this dish used brown rice instead of white and reduced the quantity of sodium it would have been a great option. However, it is still a good option that is low in saturated fat and full of proteins. You would be tempted to order the steak teriyaki bowl but it is higher in sodium than the variety made from chicken. The chicken teriyaki bowl from Jack-in-the-Box only contains 585 cal.s.

Veggie Burger And Garden Salad

Veggie burgers are consistently making an entry and moving out at fast food restaurants but presently the best option available is also the sole option among all major chains. You can order the veggie burger from Burger king without the mayonnaise. You can decide on the cheese slice according to your choice. You will find this sandwich surprisingly tasty and you also have an option to make a meal out of it by adding a garden salad. A Burger King veggie burger without mayonnaise and the garden salad together have 450 cal.s.

The choices mentioned above could easily give you the feeling should not be overlooking fast food choices as it is recommended by most health-conscious people. You can easily find some healthy fast food meals that will not just keep your calorie count under control but will also give you the satisfaction of having the kind of foods you want.