Shailene Woodley’s ‘Adrift’ Fitness Regime is all Kinds of Extreme
In Adrift, a movie based on a real life story, actress Sgailene stars alongside fellow actor Sam Claflin, portraying the character of Tami Oldham, a woman lost at sea for 41 days. The film required much physical strength to survive the exceptionally harsh Pacific Ocean conditions, with diet and exercise playing a critical part during her preparations. Woodley talks about her rigorous workouts, mental health and how she is all about self-care.
While her diet for Tami’s role was very restrictive, as the lead characters are stranded, but she is never obsessive about eating in her personal life as it is all about whatever makes her happy. Why get stressed about putting food into your body? Be knowledgeable and educated about where your food is sourced from and take educated decisions. She buys sustainably grown foods, but at times, irrationally desires a peanut butter cup. She loves exotic foods and is on the lookout for new things to try.
Her character is lost at sea for more than a month, so Woodley needed to improve her overall strength to play the part and do it convincingly well. Squats, push-ups or plank exercises for the fitness approach helps to strengthen your back and abdominal muscles and improves balance and overall flexibility. Swimming was a regular workout for Woodley to build strength in the shoulders, which was mandatory for her character as sailors have a lot of upper body strength. Hence, her training was more focused on building the upper-body.
No matter if she’s on the big screen or just on her social media pages fighting to save Earth, Woodley finds the time for self-care and abhors using any words that are unhealthy or degrading for ourselves. Woodley says that self-care is crucial and that everyone should take time out for themselves. It is important to seek solitude and quietness within us.
More in Health & Fitness
-
`
Summer Vibes: 5 Ideas for Unforgettable Hangouts with Friends
Summer is the season for outdoor fun and creating unforgettable memories with friends and loved ones. Whether you’re looking for a...
July 5, 2023 -
`
What Do These Skin Problems Tell about Your Health Condition?
Some medical conditions are tricky to spot simply because they are hidden and almost show no symptoms. However, they can manifest...
June 13, 2023 -
`
Wellness Tips to Help You Get Rid of Your Winter Blues
Winters can be a tough season not just for our body but also for our mental health. The sun rises later than usual...
May 7, 2023 -
`
Exploring the Latest Skin Care Trends: What’s Hot and What’s Not in 2023
The world of skin care is constantly evolving, with new ingredients and treatments popping up every year. With so many different...
April 24, 2023 -
`
Celine Dion Values Her Skin So Much That She Dropped $2 Million For This Device!
Utmost focus has been given to skincare, especially during this quarantine season, as more and more people opt to take care...
April 11, 2023 -
`
Samuel L. Jackson is a Vegan and He’s Not Ashamed to Admit it
Samuel L. Jackson, the iconic Hollywood actor, has been expressing his preference for vegan eating since August, 2018, due to some...
April 6, 2023 -
`
Terry Crews Uses THIS Technique to Maintain his Impressive Physique
Crews is a big boy. The Brooklyn Nine Nine actor maintains his weight at 245 lbs and being this bulked up...
April 5, 2023 -
`
The Most Famous Procedures in the Plastic Surgery Capital of the World
If you think that the United States is the place where the most number of cosmetic surgeries in the world happen,...
April 5, 2023 -
`
We Bet You’ve Never Seen Megan Fox Look Like This Before
Fans of Megan Fox would probably not recognize her with her new look, but before you panic, you have nothing to...
April 5, 2023
You must be logged in to post a comment Login