Top Foods That Are Rich in Iron
If you are a meat lover, then beef is one of the best ways to get some iron. Next time when are preparing your meal, grill 6 ounces of sirloin steak that will serve you up to 3.2 grams of Iron.
So technically, how much iron does your body demands each day? Well, it totally depends on your age and gender. In general men’s body need 8 milligrams (mg) of iron every day. While women should get 18 mg of iron every day by the time they turn up to the age 50, however after that only 8 mg is sufficient. And if you are pregnant then your body demands as much as 27 mg.
What if you don’t prefer to eat red meat? Hey, you need not worry. Poultry is also one the good source of iron. You can try turkey, chicken, or even duck.
In a 3-ounce serving of duck gives you 2.3 mg of iron. While the same amount of chicken and turkey gives you about 1 mg of iron.
Dark, Leafy Greens
If you are looking for some tasty side dish, then you can choose spinach, kale, and collards which will also give you an iron boost. There are a lot of recipes available to prepare them. You can either steam, sautée, or chop it and add it to your salad. You can also blend them and make a smoothie.
Fishes are high in protein but low in fat. It’s also a great way to add iron to your diet. It doesn’t matter if it is from a farm or caught in the wild, in both case they equally nutrient. Sardines, tuna, mackerel, and haddock are one of the good sources of essential minerals.
Shrimp and Oysters
Is a big bowl of gumbo your hidden weakness? You can fulfill your craving and at the same time get some iron, too. And shrimp and oysters are well packed with iron.
Mix some brown or enriched rice with it and you can turn it into an iron-rich treat.
Now if you are not a meat eater, you can still get your daily dose of iron from vegetable sources. Like tofu is a good natural source of iron. You can also choose beans, such as kidney, garbanzo, and white.
Food obtained from plants has -“non-heme” iron, which means that your body does not absorb it as well as– the “heme” type present in the meat.
Wash down your iron rich vegetarian meal with any drink that contains vitamin C in it. It will help your body to absorb the iron in much better way.
Breakfast is the best time to load up your daily dose of iron. Whether it is a cream of wheat, bran or oat cereals they all are good ways to get it. Also, give yourself an extra boost by adding slices of strawberries.
Boiled, scrambled, or sunny side up, whichever way you cook it, you will always get a healthy dose of iron. You can have enriched white or wheat bread just to add up some more. You can even have a slice of toast on the either sides.
But if you sip a coffee or hot tea along with it, you may probably lose some of its benefits. They don’t let your body absorb iron well.
You can find iron in some of the most unexpected places. You can offer yourself an extra helping or can pamper yourself when you spread molasses on your pancakes. Molasses are highly rich in iron.
Nuts and Dried Fruit
You can make your own trail mix of an iron-rich snack. Start it with cashews and pistachios. Add dried fruit such as raisins, prunes, dates, and peaches.
Everyone’s favorite cool watermelon is more than just a refreshing summertime treat. One small slice of it can give you about .69 mg of iron. Five medium figs can give you 1 mg of iron while a banana can enrich you with .36 mg of iron and an apple can give you 0.5.
Go ahead, pamper your senses with a sweet tooth! You can choose some iron when you nibble on dark chocolates. A 3-ounce piece can give you 7 mg. A tasty way to stay healthy.
More in Nutrition
These Manhattan Apartment Blocks are a Hit with Hollywood Stars
As the mystery behind many A-listed celebrities buying units and moving to 443 Greenwich Street in NYC (a new opulent building...August 30, 2019
Justin is Getting Better ‘Mentally’ & He’s Moving into a New Home with Hailey
Just when everyone thought that things were going south for Justin and Hailey Bieber, the couple found their love nest and...August 28, 2019
We Can’t Keep Calm! Beyoncé is Partnering with Adidas and Re-launching Her Ivy Park Brand
We can see the future of fashion and it’s overrun by activewear and sneakers, because Beyoncé just announced that she is...August 27, 2019
What is Victoria Beckham’s ‘Full Moon Water’ that She Tried at a German Spa Retreat?
Victoria Beckham has a detox secret that she shared with the world that probably had some of her Instagram followers delighted,...August 26, 2019
Kendall Jenner says Marriage is on the Table with Boyfriend Ben Simmons
If there is one Kardashian-Jenner family member who is not very outspoken with respect to her love life, it’s Kendall Jenner. ...August 26, 2019
Celebrity Plastic Surgery Secrets that You’ve Heard are 100% True
Millions of people watch the Oscars spectacle, including Hollywood’s star-makers, the designers who sketched numerous gowns, the hairdressers who crafted hairdos, and...August 23, 2019
The Bachelorette’s Shawn Booth Shows You What a Boothcamp Is
You may recognize him from Cycle 11 of the reality show The Bachelorette, but Shawn is much more than just a...August 21, 2019
Kris Jenner Opens Up about Grandson Saint West’s Emergency Room Drama
Being a mom and grandma is really a full-time job. Just ask momager Kris Jenner, for whom, family is everything. With...August 20, 2019
Maisie “Arya Stark” Williams Opens Up about Her Mental Health Journey and says She ‘Hated’ Herself
Maisie Williams revealed something surprising about herself – she admitted to lying in bed every night usually at 11:00 pm, reciting...August 19, 2019