Settling The Brown Rice VS. White Rice Debate Once and For All

NutritionOctober 25, 2021

When you start to notice those extra pounds and the time to shed them rolls around, your first step would be to cut out all the carbs in your diet like white rice, white bread, refined goods, and basically everything that makes mealtime the best hour of the day.

The next time you go shopping, you opt for much healthier options like whole-wheat bread, brown rice, and other goods that taste average but sit well with your body. Recently, however, the internet is alight with a debate on the discrepancies in the nutritional value of brown and white rice.

Pexels | Is brown rice really better than its white counterpart? We find out today

Want to get the full scoop? Keep reading!

Difference Between Brown Rice and White Rice

While everyone knows about white rice and how delicious they are, they are full of starch and have to be thoroughly cleaned before consumption. If you’re watching your weight, what about brown rice? Brown rice is considered to be whole since it is not processed. It contains bran, germ, and endosperm.

Pexels | Since white rice is refined and processed, it loses the germ and the bran

The special thing about brown rice is that since it is not processed, the bran is full of fiber, providing almost double the amount of fiber compared to white rice.

Now that we know the basic difference between brown rice and white rice, let’s talk about the nutritional value.

Nutritional Value of Brown Rice

If you cook one cup of long-grained brown rice, you are getting 248 calories which contain 5.5 grams of protein, 52 grams of carbohydrates, and 3 grams of good ol’ fiber, which we all know is essential for weight loss. However, that is not all. According to the US Department of Agriculture data, brown rice happens to be full to the brim with many minerals and vitamins. It

Pexels | Brown rice contains manganese which is important for the immune system and collagen production, as well as magnesium, which is required for muscle and nerve function

Benefits of Brown Rice

Now, everyone knows that brown rice is great for weight management but wait, there are many more benefits!

1. Blood-sugar regulation: Studies have shown that people who consume brown rice are most likely preventing type 2 diabetes or having it maintain their blood sugar levels.

2. Keeping your heart healthy: While it keeps your blood in check, it also lowers the risk of developing heart problems as it greatly reduces their inflammatory markers.

Whether you are planning to lose weight or not, brown rice seems like a great choice. Thinking what we’re thinking? It’s time for a trip to the grocery store!