This Is Why You Need To Brush Your Teeth Before Bed
We’ve been advised from a very early age that brushing our teeth twice a day is a healthy habit but no one ever said what could happen if you accidentally skipped this ritual before going to bed. It turns out that missing the two-minute scrub down before going to bed could be one of the biggest oral hygiene mistakes you could make – and chances are that you could be committing this hygiene crime almost every day.
American Dental Association’s Recommendation
According to the American Dental Association’s recommendation, it’s important to brush your teeth twice within a 24-hour period and floss once a day. Furthermore, you should get a dental cleaning appointment twice a year to remove plaque buildup professionally and get an early diagnosis of any tooth decay or oral diseases. Shockingly, very few people follow the recommended practice of oral hygiene and a slight negligence leads to serious repercussions later on.
More than 600 Types of Bacteria in Your Mouth
Your mouth is home to more than 600 types of bacteria – but not all of them are good for your health. Plaque is one of the dangerous bacteria growing in your mouth which is the major cause of bad breath and yellow teeth. If you’ve ever missed a brushing session before going to bed, you can automatically feel the difference when you wake up the next morning. You might notice a sour taste in your mouth because of the traces of old food and bacteria having one hell of a party in your mouth while you snored.
If you happen to sleep next to someone, they might also notice your bad breath. What’s even worse is that if you run your tongue over your teeth, you can feel a film of plaque deposited on the surface of your teeth, and every time you swallow, some of these germs enter your bloodstream and digestive system increasing your risk of certain illnesses. Isn’t that simply gross and scary?
What Happens if You Don’t Brush Your Teeth?
Every time you eat something, traces of food remains stuck between the teeth, becoming a feast for the 600 types of bacteria residing in your mouth. These bacteria are just like us in certain ways: they eat the same food that we do, and they also need to excrete waste after their meal. And as disgusting as it may sound, these bacteria drop a deuce in your mouth several times a day.
If not cleaned regularly and thoroughly, your teeth can fall victim to the toxic waste excreted by the bacteria which is highly acidic, resulting in cavities, decay and erosion of tooth enamel. Not getting into the habit of brushing your teeth twice a day can also cause plaque buildup which hardens over time, making it difficult to remove with just a toothbrush or floss, and in the end, you may need professional help to get your teeth thoroughly cleaned.
Chronic Inflammation Leads to Several Diseases
What’s even worse is that the plaque buildup that occurs due to poor oral hygiene is seen as a sign of infection by our gums which quickly react to start a war in your mouth. In the process of destroying the plaque, our immune system also destroys several of the healthy tissues which keep the gums strong and hold the teeth in place. As a result, the gums start getting weaker and pulling away from the teeth making them more susceptible to falling out.
The constant battle against the bacteria in your mouth can cause inflammation in your gums which can cause pain and discomfort while chewing or swallowing. Inflammation is our body’s natural reaction to germ invasion which can protect us from flu and other illnesses, but poor oral hygiene can make the gum inflammation last for months and even years on end. This chronic inflammation can lead to cardiovascular diseases, dementia and hearing loss.
More in Lifestyle
-
`
Exploring the Latest Skin Care Trends: What’s Hot and What’s Not in 2023
The world of skin care is constantly evolving, with new ingredients and treatments popping up every year. With so many different...
April 24, 2023 -
`
Celine Dion Values Her Skin So Much That She Dropped $2 Million For This Device!
Utmost focus has been given to skincare, especially during this quarantine season, as more and more people opt to take care...
April 11, 2023 -
`
Samuel L. Jackson is a Vegan and He’s Not Ashamed to Admit it
Samuel L. Jackson, the iconic Hollywood actor, has been expressing his preference for vegan eating since August, 2018, due to some...
April 6, 2023 -
`
Terry Crews Uses THIS Technique to Maintain his Impressive Physique
Crews is a big boy. The Brooklyn Nine Nine actor maintains his weight at 245 lbs and being this bulked up...
April 5, 2023 -
`
The Most Famous Procedures in the Plastic Surgery Capital of the World
If you think that the United States is the place where the most number of cosmetic surgeries in the world happen,...
April 5, 2023 -
`
We Bet You’ve Never Seen Megan Fox Look Like This Before
Fans of Megan Fox would probably not recognize her with her new look, but before you panic, you have nothing to...
April 5, 2023 -
`
The Special and Surprising Meaning Behind the Names of the Royal Babies
Prince Harry and Meghan Markle introduced the world to the latest royal family member on Wednesday, welcoming their first-born baby Sussex on May 6....
April 4, 2023 -
`
The Crazy Workout Plan that Turned ‘Lanky’ Bradley into ‘American Sniper’ Bradley
Bradley Cooper wasn’t too sure about playing a Navy Seal in the movie American Sniper. Especially after he saw fellow actor...
April 3, 2023 -
`
Common Questions about Botox Answered Here
Perhaps the immobile foreheads of numerous reality stars speak volumes, giving Botox a bad reputation, but those who have tried the...
April 3, 2023
You must be logged in to post a comment Login