With These Super Foods You Can Tame Your Stress
Is There a Stress Management Diet?
How Stress-Busting Foods Work:
Complex Carbs
Oranges
Oranges are rich in vitamin C. Research says vitamin helps in curbing stress hormones and strengthening the immune system. In one study when people with high blood pressure took vitamin C before a stressful task (that study group suffered from high blood pressure), the blood pressure and cortisol level returned to normal more quickly.
Spinach
Too little magnesium can trigger fatigue and headaches, leading to the effects of stress. But one cup of spinach can help you stock back up with magnesium. Even other green, leafy vegetables are also a good source of magnesium. You can also try some cooked soybean and a fillet of salmon fish, which are also rich in magnesium.
Fatty Fish
Black Tea
Drinking black tea can help you to recover from stressful events more quickly. In one study people who drank 4 cups of tea daily for 6 weeks were compared with those who drank other beverage. The tea drinkers felt calmer and had a lower level of stress hormone after the stressful situation.
Pistachios
Raw Veggies
Crunchy raw veggies can also help in easing out stress in a purely mechanical way. Munching carrot and celery sticks helps in releasing a clenched jaw, and which ward off the stress.
Bedtime Snack
Having carbs before bedtime can also speed up in the release of the brain chemical “serotonin” which also help you to sleep better. Heavy meals before bedtime can trigger in heartburn, so stick to light food.
Milk
De-Stress With Exercise
Other than changing your diet, the other best stress-busting strategy is to start doing a workout. Aerobic exercises boost in oxygen circulation and spur up your body to release a feel-good chemical known as endorphins. Aim for at least 30 minutes of aerobic exercise for three to four times a week. If you are not active now, tell your healthcare provider that you are going to start exercising so that they will root for you and make sure that you are ready to workout.
More in Health & Fitness
-
`
4 Simple & Efficient Tips to Keep Your Skin Glowing This Winter
If you are someone who has a proper skincare routine, you must be bothered by dry skin in winter. Do you...
November 2, 2023 -
`
Summer Vibes: 5 Ideas for Unforgettable Hangouts with Friends
Summer is the season for outdoor fun and creating unforgettable memories with friends and loved ones. Whether you’re looking for a...
July 5, 2023 -
`
What Do These Skin Problems Tell about Your Health Condition?
Some medical conditions are tricky to spot simply because they are hidden and almost show no symptoms. However, they can manifest...
June 13, 2023 -
`
Wellness Tips to Help You Get Rid of Your Winter Blues
Winters can be a tough season not just for our body but also for our mental health. The sun rises later than usual...
May 7, 2023 -
`
Exploring the Latest Skin Care Trends: What’s Hot and What’s Not in 2023
The world of skin care is constantly evolving, with new ingredients and treatments popping up every year. With so many different...
April 24, 2023 -
`
Celine Dion Values Her Skin So Much That She Dropped $2 Million For This Device!
Utmost focus has been given to skincare, especially during this quarantine season, as more and more people opt to take care...
April 11, 2023 -
`
Samuel L. Jackson is a Vegan and He’s Not Ashamed to Admit it
Samuel L. Jackson, the iconic Hollywood actor, has been expressing his preference for vegan eating since August, 2018, due to some...
April 6, 2023 -
`
Terry Crews Uses THIS Technique to Maintain his Impressive Physique
Crews is a big boy. The Brooklyn Nine Nine actor maintains his weight at 245 lbs and being this bulked up...
April 5, 2023 -
`
The Most Famous Procedures in the Plastic Surgery Capital of the World
If you think that the United States is the place where the most number of cosmetic surgeries in the world happen,...
April 5, 2023
You must be logged in to post a comment Login