How to Lose Weight Fast And Do It Safely

Health & FitnessOctober 12, 2017

The Best Way To Lose Weight Fast And Safely

If you are burning in excess of 500 cals than the food you have every day for a period of one week you can lose about 1 to 2 pounds. If you are trying to lose weight faster you will need to cut back on your eating and increase the time you spend exercising.

For example, if you are having 1050-1200 cal per day and are exercising for one hour you can lose about 3 to 5 pounds every week or even more if you are weighing in at more than 250 pounds. Trying to cut your calories further will not help you but will expose you to risks which will be dangerous.

You can get a feeling of lightness by limiting salt and starch but in reality, you are not losing more weight but are only depleting the fluids while retaining the fat. When you reduce sodium and limit the intake of starch you are reducing fluids within the body and fluid retention. This can result in up to 5 pounds of weight loss when you begin the program initially.

Exercising Is Essential If You Want To Lose Weight Fast

Merely changing your diet will not bring in any results unless you decide to incorporate exercise for at least an hour every day. The cardio can burn the most calories and is an ideal method if you want to lose weight fast. To burn the fat from your body tried to break into a sweat after you finish warming up and continue sweating for the entire hour.

If you are not in the habit of exercising because of a chronic condition or have excess fat to lose you should be having a discussion with your health care provider right away. They will be encouraging you and will ensure that you are ready to work out in the best manner possible. Do not rush into the matter because you also need to prevent injury.

“Eating crappy food isn’t a reward — it’s a punishment.”

― Drew Carey

Fad Diets And Crash Diets Will Not Help You When You Want To Lose Weight Fast

You could be tempted by numerous advertisements promoting crash diets and even show you pictures of famous personalities claiming it is the best product on this planet. You must understand if the plan sounds too good to be true it probably is a fake and therefore you should always overlook these items and stick to the recommended plan we have made because it is not only backed by experts but is authenticated by the medical fraternity.