Great Foods For Muscle Growth In Men

Health & FitnessOctober 29, 2017

Muscle growth in men begins long before they even consider visiting the gym. The development of muscles requires men to have plenty of fluids and a lot of energy foods of the right variety, in addition to lifting weights. Men will find it easier to sculpt their physique when they adopt the right formula to fuel workouts, repair tissues in the muscles and only thereafter consider visiting the gym.

Men will be required to adopt a nutrition game plan which will begin to make their bodies stronger and capable of handling the kind of workout they have decided for themselves. Men may become impatient when they are told to prepare in advance before they begin working out but they must understand this is a scientifically proven method which can help them appropriately. What is the nutrition plan men must be following before hitting the gym?

Given below are some of the foods which men must eat regularly to build abs or muscles.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good. Jason Statham

Having Plenty of Fruits and Vegetables

Fruits and vegetables are the foundations of healthy diets of all types. They can provide fiber, vitamins, minerals and fluids. Vegetables are also rich in small quantities of protein.

Low-Fat Dairy

Chocolate milk is recommended as a good workout recovery beverage. It can provide high-quality carbs, protein and essential vitamins like vitamin D, potassium, and calcium. Men who are lactose intolerant can use yogurt with active cultures.

Lean Meat

When men have a target to improve muscle growth they must rely on lean meat because it is a good source of protein, amino acids and iron which can transport oxygen to the muscles. It is also considered as a trigger for the growth of muscles.

Dark Chicken Meat

When compared white meat, dark chicken meat can provide three times the zinc needed for an immune system and about 25% additional iron and therefore it should be included in the diet.

Eggs

All the essential amino acids are available in eggs. The 2010 dietary guidelines have mentioned that having one egg a day is fine without throwing the yolk away. Fifty percent of the protein is available in the yolk with other important nutrients that are essential for eye health.

Nuts

Raw or roasted unsalted nuts are a great source of protein. They are also rich in vitamins, antioxidants, fiber and healthy fats.

Whole Grains And Beans

These are high-quality carbohydrates which contain small quantities of protein for energy and the repair of muscles along with antioxidants, fiber, and vitamins.

Watching The Timing

When considering muscle growth men are required to understand that they need carbs and protein for the strength training and muscle recovery. The optimum plan would be to have a diet which contains both nutrients and small quantities of healthy fats throughout the day.

Having a protein beverage such as chocolate milk within 60 minutes of completing the exercise will give the muscles the building blocks they need when they are most receptive to the process of repair.

Men who intend to have a meal within a couple of hours after a strenuous workout need not have a snack in between and can wait for the meal to provide the nutrition for recovery which is needed.

When trying to build muscles it is essential to understand that strength training is vital but it is also important to know that any fitness program men are involved in should be for 2 to 3 times per week for a duration of 20 to 30 minutes each. It is a great investment for the well-being of men because they need to use their muscles or risk losing them. As we age strength training is helpful in maintaining muscle strength, preventing osteoporosis and decreasing joint and muscle injuries.

I’m nutty for nutrition. I’ve become one of those people who can’t stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can’t stop proselytizing.Robin Quivers

When speaking about muscle growth it would be inappropriate not to advise men to visit a gym where they can work with a trainer in order to understand how they can perform muscle growth exercises appropriately.