Duchess Meghan’s Personal Trainer Dishes about her Workout Routine
Meghan Markle’s trainer, Craig McNamee divulges exactly how the Princess maintains her remarkable physique, as a complete fitness junkie with her workouts include running, Pilates, yoga and other forms of trendy fitness techniques. The former star of Suits has spent about 3 years working with Craig, a trainer from Toronto, Canada and the 37-year-old actress is dedicated to healthy living. Meghan’s fitness takes priority as she is very attentive to her health and is prepared to go the extra distance willingly, as her hubby Prince Harry, is also a fitness freak.
When she is at the gym, there is no complaining as she’s down to brass tacks right away and thoroughly enjoys it. She was already in great shape when the duo started sweating it out together. As she was already following a rigorous yoga and running routine, McNamee kicked it up a notch higher with Meghan. This involved a lot of looped-circuit strength training additional to her grueling 45-minute workout regimen that she followed 3-4 times a week, all done early morning so that her fitness remains top priority, with the rest of the day following her work out. A high-rep count of 20 to 25, and low-weights were used with Markle, instead of going the heavy lifting route.
A huge advantage of going the higher reps route with lower weight is the improvement in the density of capillaries, those blood vessels which supply fresh blood to our muscles. This increased circulation supplies more nutrients to your muscles, which are working quite hard. As repetitions increase, burning of the fat also increases as well, which assists your body to shed pounds and also improve muscle tone.
Judging from Meghan’s lean and strong figure, McNamee’s method has proved to be effective as a more all-encompassing approach was used with focus on posture with posterior-chain exercises (hamstrings, glutes and back) as also core (pelvic floor, back, abs and obliques). With Markle now inducted into the royal life in the UK, their gym sessions have come to an end. Meghan was and is always into her health and concentrates on committing to her workouts devised earlier and making sure that it shows in her photographs. Now with a baby on the way soon, we wonder how her workouts will change…
More in Health & Fitness
These Manhattan Apartment Blocks are a Hit with Hollywood Stars
As the mystery behind many A-listed celebrities buying units and moving to 443 Greenwich Street in NYC (a new opulent building...August 30, 2019
Justin is Getting Better ‘Mentally’ & He’s Moving into a New Home with Hailey
Just when everyone thought that things were going south for Justin and Hailey Bieber, the couple found their love nest and...August 28, 2019
We Can’t Keep Calm! Beyoncé is Partnering with Adidas and Re-launching Her Ivy Park Brand
We can see the future of fashion and it’s overrun by activewear and sneakers, because Beyoncé just announced that she is...August 27, 2019
What is Victoria Beckham’s ‘Full Moon Water’ that She Tried at a German Spa Retreat?
Victoria Beckham has a detox secret that she shared with the world that probably had some of her Instagram followers delighted,...August 26, 2019
Kendall Jenner says Marriage is on the Table with Boyfriend Ben Simmons
If there is one Kardashian-Jenner family member who is not very outspoken with respect to her love life, it’s Kendall Jenner. ...August 26, 2019
Celebrity Plastic Surgery Secrets that You’ve Heard are 100% True
Millions of people watch the Oscars spectacle, including Hollywood’s star-makers, the designers who sketched numerous gowns, the hairdressers who crafted hairdos, and...August 23, 2019
The Bachelorette’s Shawn Booth Shows You What a Boothcamp Is
You may recognize him from Cycle 11 of the reality show The Bachelorette, but Shawn is much more than just a...August 21, 2019
Kris Jenner Opens Up about Grandson Saint West’s Emergency Room Drama
Being a mom and grandma is really a full-time job. Just ask momager Kris Jenner, for whom, family is everything. With...August 20, 2019
Maisie “Arya Stark” Williams Opens Up about Her Mental Health Journey and says She ‘Hated’ Herself
Maisie Williams revealed something surprising about herself – she admitted to lying in bed every night usually at 11:00 pm, reciting...August 19, 2019