Halle Berry’s Secret of How to Stay on Track with the Keto Diet
For some people, the keto diet is something that is worth a try, but also something that’s good to break away from once in a while. Halle Berry, on the other hand, has only good things to say about the diet and she’s sharing the secret of how she stuck to it for a very long time.
If you are familiar with Instagram and its InstaStories, you probably know about its new feature where followers are allowed to ask the account holder some questions. It’s definitely a novel way for famous celebrities to interact with their fans. The actress calls her fan interactions as the PHIT Talks, with its debut segment being mostly about diet and fitness.
The John Wick: Chapter 3 – Parabellum actress has remained fit and youthful, and it’s hard to believe that she’s a 52 year-old mother of two. As it turns out, there is no secret ‘fountain of youth’, but rather simply following a healthy lifestyle. Most of the questions thrown at Berry were related to meal replacement shakes, dieting, and how she was able to stay on the keto diet for a very long time.
Berry was with her personal trainer, Peter Lee Thomas, on her first PHIT Talks, and the first question she addressed was about her cheat day. The actress pointed out that this is a very important part of any diet, since the body has a need to satisfy its cravings for food. Being able to go back to your strict diet after a cheat day will just make you stronger because your discipline has been tested and you passed.
As for the keto diet, Berry just jumped right into the diet after being introduced to it. But it’s not the same for everyone, for some it’s better to start slow with the popular diet, especially when the composition of meals are not something a person has been used to. Aside from cheat days, Berry mixes up her keto diet with meal replacement shakes.
More in Weight Loss
Justin is Getting Better ‘Mentally’ & He’s Moving into a New Home with Hailey
Just when everyone thought that things were going south for Justin and Hailey Bieber, the couple found their love nest and...August 28, 2019
We Can’t Keep Calm! Beyoncé is Partnering with Adidas and Re-launching Her Ivy Park Brand
We can see the future of fashion and it’s overrun by activewear and sneakers, because Beyoncé just announced that she is...August 27, 2019
What is Victoria Beckham’s ‘Full Moon Water’ that She Tried at a German Spa Retreat?
Victoria Beckham has a detox secret that she shared with the world that probably had some of her Instagram followers delighted,...August 26, 2019
Kendall Jenner says Marriage is on the Table with Boyfriend Ben Simmons
If there is one Kardashian-Jenner family member who is not very outspoken with respect to her love life, it’s Kendall Jenner. ...August 26, 2019
Celebrity Plastic Surgery Secrets that You’ve Heard are 100% True
Millions of people watch the Oscars spectacle, including Hollywood’s star-makers, the designers who sketched numerous gowns, the hairdressers who crafted hairdos, and...August 23, 2019
The Bachelorette’s Shawn Booth Shows You What a Boothcamp Is
You may recognize him from Cycle 11 of the reality show The Bachelorette, but Shawn is much more than just a...August 21, 2019
Kris Jenner Opens Up about Grandson Saint West’s Emergency Room Drama
Being a mom and grandma is really a full-time job. Just ask momager Kris Jenner, for whom, family is everything. With...August 20, 2019
Maisie “Arya Stark” Williams Opens Up about Her Mental Health Journey and says She ‘Hated’ Herself
Maisie Williams revealed something surprising about herself – she admitted to lying in bed every night usually at 11:00 pm, reciting...August 19, 2019
Mark Consuelos and Kelly Ripa had Some Great Fashion & Style Tips to Share with their Kids
Mike, Lola, and Joaquin Consuelos have something to be thankful for, they have the best parents around, who can they turn...August 16, 2019