Are Alternative Weight Loss Therapies Beneficial for You?
After being overwhelmed with different weight loss therapies which do not deliver tangible results, many people are turning towards alternative weight loss therapies. The weight loss industry is huge and one can come across new therapies being offered every single day claiming to be the only method available to shed unwanted pounds from the body.
People who have used the methods spoken about have often realized that the only weight loss they experienced was in their wallet and not their body. People have been left with no options but to seek alternative weight loss therapies which are now being promoted as beneficial. Let us look at some of the most popular alternative weight loss therapies and also consider why they are being sought after by people that want to lose weight.
Acupuncture Can Be Considered As an Alternative Weight Loss Therapy
The Chinese do not have a reputation for being obese but have still developed the healing method of acupuncture which is based on the teachings that energy or qi circulates through the 14 meridians of the body that correspond to the organs within the body. The underlying theory of acupuncture states that obesity is caused because of the blockages in the flow of energy which results in imbalances to give rise to the problem.
Acupuncture is performed to restore the balance of energy. Acupuncture has been recognized as an effective therapy for many problems and can also provide relief from pain but, information about how it can prove effective against weight loss, is yet to be published. However, some people have expressed weight loss and reduced hunger after using the services of acupuncture specialists. It can be considered as an alternative weight loss therapy with the understanding that the medical fraternity is yet to confirm its authenticity.
Acupressure Is Another Therapy Which Can Be Used
The difference between acupuncture and acupressure lies in the fact that no needles are used in this procedure. On the contrary, strategic points of the body receive stimulation which is applied by finger pressure. Acupressure is also being touted as an alternative weight loss therapy though it has been proven effective only against chronic pain. Similar to acupuncture, no evidence has been provided by the medical fraternity that acupressure is an effective weight loss remedy. Therefore, additional research is necessary before it can be confirmed as an alternative weight loss therapy which can be used.
Ayurveda Is Also Effective In Weight Loss
The oldest medical system in the world which originated in India centuries ago is known as Ayurveda. Ayurveda integrates and balances the mind, the body and the spirit. This form of medicine is considered as a holistic approach when dealing with the problem of weight loss and the treatment is customized for the individual in question.
The customized treatment includes massages, specialized diets, and herbs. Clinical research is still awaited to understand whether Ayurveda can be considered as an alternative weight loss therapy but people who have participated in trials have confirmed they were impressed with the weight loss they experienced. This is a method which uses natural ingredients to promote weight loss and causes no harm to the body.
Natural Weight Loss Supplements
Natural weight loss supplements are also offered as alternative weight loss therapies and are typically available in the form of pills and powders. They usually contain some dietary ingredients along with vitamins, botanicals and other products which can be used as part of the diet. The weight loss industry promotes a number of natural weight loss supplements which contribute to a large part towards their turnover which exceeds $34 billion.
Weight loss supplements can be purchased over-the-counter and they are usually marketed as effective to suppress hunger and increase metabolism. Natural weight loss supplements can also be used as alternative weight loss therapies with the understanding that they can only play a supportive role in the attempt to lose weight. These supplements are not regulated by the FDA the way medications are and therefore people are advised not to pin their hopes on these supplements.
People who are fed up with their attempts at losing weight can decide to try out any of the alternative weight loss therapies mentioned in this discussion. However, they must also understand that these therapies are not supported by clinical research and while they may be effective for some people the others could very well be disappointed. A better option for people would be to attempt the time-tested method of changing their lifestyle and adopting a healthy diet along with exercise because it has been clinically proven as the best weight loss therapy in the market.
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