Halle Berry’s Secret of How to Stay on Track with the Keto Diet
For some people, the keto diet is something that is worth a try, but also something that’s good to break away from once in a while. Halle Berry, on the other hand, has only good things to say about the diet and she’s sharing the secret of how she stuck to it for a very long time.
If you are familiar with Instagram and its InstaStories, you probably know about its new feature where followers are allowed to ask the account holder some questions. It’s definitely a novel way for famous celebrities to interact with their fans. The actress calls her fan interactions as the PHIT Talks, with its debut segment being mostly about diet and fitness.
The John Wick: Chapter 3 – Parabellum actress has remained fit and youthful, and it’s hard to believe that she’s a 52 year-old mother of two. As it turns out, there is no secret ‘fountain of youth’, but rather simply following a healthy lifestyle. Most of the questions thrown at Berry were related to meal replacement shakes, dieting, and how she was able to stay on the keto diet for a very long time.
Berry was with her personal trainer, Peter Lee Thomas, on her first PHIT Talks, and the first question she addressed was about her cheat day. The actress pointed out that this is a very important part of any diet, since the body has a need to satisfy its cravings for food. Being able to go back to your strict diet after a cheat day will just make you stronger because your discipline has been tested and you passed.
As for the keto diet, Berry just jumped right into the diet after being introduced to it. But it’s not the same for everyone, for some it’s better to start slow with the popular diet, especially when the composition of meals are not something a person has been used to. Aside from cheat days, Berry mixes up her keto diet with meal replacement shakes.
More in Health & Fitness
-
`
Celine Dion Values Her Skin So Much That She Dropped $2 Million For This Device!
Utmost focus has been given to skincare, especially during this quarantine season, as more and more people opt to take care...
April 11, 2023 -
`
Samuel L. Jackson is a Vegan and He’s Not Ashamed to Admit it
Samuel L. Jackson, the iconic Hollywood actor, has been expressing his preference for vegan eating since August, 2018, due to some...
April 6, 2023 -
`
Terry Crews Uses THIS Technique to Maintain his Impressive Physique
Crews is a big boy. The Brooklyn Nine Nine actor maintains his weight at 245 lbs and being this bulked up...
April 5, 2023 -
`
The Most Famous Procedures in the Plastic Surgery Capital of the World
If you think that the United States is the place where the most number of cosmetic surgeries in the world happen,...
April 5, 2023 -
`
We Bet You’ve Never Seen Megan Fox Look Like This Before
Fans of Megan Fox would probably not recognize her with her new look, but before you panic, you have nothing to...
April 5, 2023 -
`
The Special and Surprising Meaning Behind the Names of the Royal Babies
Prince Harry and Meghan Markle introduced the world to the latest royal family member on Wednesday, welcoming their first-born baby Sussex on May 6....
April 4, 2023 -
`
The Crazy Workout Plan that Turned ‘Lanky’ Bradley into ‘American Sniper’ Bradley
Bradley Cooper wasn’t too sure about playing a Navy Seal in the movie American Sniper. Especially after he saw fellow actor...
April 3, 2023 -
`
Common Questions about Botox Answered Here
Perhaps the immobile foreheads of numerous reality stars speak volumes, giving Botox a bad reputation, but those who have tried the...
April 3, 2023 -
`
Kylie Says that THIS Product Gives Her Young and Glowing Skin
Who can keep up with the makeup routines of the Kardashian-Jenner ladies? Honestly, it’s hard to do especially when all of...
April 3, 2023
You must be logged in to post a comment Login