Top Foods That Are Rich in Iron
If you are a meat lover, then beef is one of the best ways to get some iron. Next time when are preparing your meal, grill 6 ounces of sirloin steak that will serve you up to 3.2 grams of Iron.
So technically, how much iron does your body demands each day? Well, it totally depends on your age and gender. In general men’s body need 8 milligrams (mg) of iron every day. While women should get 18 mg of iron every day by the time they turn up to the age 50, however after that only 8 mg is sufficient. And if you are pregnant then your body demands as much as 27 mg.
What if you don’t prefer to eat red meat? Hey, you need not worry. Poultry is also one the good source of iron. You can try turkey, chicken, or even duck.
In a 3-ounce serving of duck gives you 2.3 mg of iron. While the same amount of chicken and turkey gives you about 1 mg of iron.
Dark, Leafy Greens
If you are looking for some tasty side dish, then you can choose spinach, kale, and collards which will also give you an iron boost. There are a lot of recipes available to prepare them. You can either steam, sautée, or chop it and add it to your salad. You can also blend them and make a smoothie.
Fishes are high in protein but low in fat. It’s also a great way to add iron to your diet. It doesn’t matter if it is from a farm or caught in the wild, in both case they equally nutrient. Sardines, tuna, mackerel, and haddock are one of the good sources of essential minerals.
Shrimp and Oysters
Is a big bowl of gumbo your hidden weakness? You can fulfill your craving and at the same time get some iron, too. And shrimp and oysters are well packed with iron.
Mix some brown or enriched rice with it and you can turn it into an iron-rich treat.
Now if you are not a meat eater, you can still get your daily dose of iron from vegetable sources. Like tofu is a good natural source of iron. You can also choose beans, such as kidney, garbanzo, and white.
Food obtained from plants has -“non-heme” iron, which means that your body does not absorb it as well as– the “heme” type present in the meat.
Wash down your iron rich vegetarian meal with any drink that contains vitamin C in it. It will help your body to absorb the iron in much better way.
Breakfast is the best time to load up your daily dose of iron. Whether it is a cream of wheat, bran or oat cereals they all are good ways to get it. Also, give yourself an extra boost by adding slices of strawberries.
Boiled, scrambled, or sunny side up, whichever way you cook it, you will always get a healthy dose of iron. You can have enriched white or wheat bread just to add up some more. You can even have a slice of toast on the either sides.
But if you sip a coffee or hot tea along with it, you may probably lose some of its benefits. They don’t let your body absorb iron well.
You can find iron in some of the most unexpected places. You can offer yourself an extra helping or can pamper yourself when you spread molasses on your pancakes. Molasses are highly rich in iron.
Nuts and Dried Fruit
You can make your own trail mix of an iron-rich snack. Start it with cashews and pistachios. Add dried fruit such as raisins, prunes, dates, and peaches.
Everyone’s favorite cool watermelon is more than just a refreshing summertime treat. One small slice of it can give you about .69 mg of iron. Five medium figs can give you 1 mg of iron while a banana can enrich you with .36 mg of iron and an apple can give you 0.5.
Go ahead, pamper your senses with a sweet tooth! You can choose some iron when you nibble on dark chocolates. A 3-ounce piece can give you 7 mg. A tasty way to stay healthy.
More in Nutrition
The Special and Surprising Meaning Behind the Names of the Royal Babies
Prince Harry and Meghan Markle introduced the world to the latest royal family member on Wednesday, welcoming their first-born baby Sussex on May 6....August 14, 2019
Talking Hair and More with the Great Chaka Khan
Would you believe that at 66 years old, Queen of Funk Chaka Khan is still very active in the music scene...August 13, 2019
The Luxurious Life of Real Madrid’s Star Player Cristiano Ronaldo
The most marketable footballer in the world is still David Beckham, but not far behind is the very famous Cristiano Ronaldo. ...August 12, 2019
We Bet You’ve Never Seen Megan Fox Look Like This Before
Fans of Megan Fox would probably not recognize her with her new look, but before you panic, you have nothing to...August 9, 2019
The Terrifying Accident that Almost Destroyed Carrie Underwood’s Career
If it wasn’t for Carrie Underwood’s fierce voice and chart-topping country songs, we would have never even known her. In 2017,...August 7, 2019
Khloé Deletes Her Controversial Sponsored Post on Weight Loss after Jameela Jamil Blasts Her on Instagram
Jameela Jamil is has waged war on the Kardashians and looks like all her hard work to make social media a...August 6, 2019
Here’s Jennifer Lawrence Looking like a Princess at her Engagement Party
If you have seen photos of Jennifer Lawrence looking like a princess in what seems to be a wedding dress, do...August 5, 2019
Emilia “Khaleesi” Clarke Nearly Died Due to Two Brain Aneurysms
In an emotional essay in the New Yorker titled ‘A Battle for my Life,’ Emilia Clarke (who plays Daenerys Targaryen on HBO’s Game...August 2, 2019
Luke Perry’s Daughter Reveals that He Wanted to be Buried in Special Eco-Friendly Mushroom Suit
Luke Perry’s legacy lives on and resonates far beyond the entertainment world as his daughter Sophie Perry, 18, revealed on the photo-sharing...July 31, 2019