Why You Should Always Eat Onions In Your Food
Admit it, not everyone likes to eat onions. However, one must consider eating onions every day, in every meal if possible, to maximize its health benefits. Adding a flavorful taste and aroma to dishes, raw onions provide an excellent taste to your palates. Likewise, it also gives you therapeutic and antibacterial properties that cleanse your bodies to eliminate certain diseases.
What You Should Know about Onions
Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavors but also for their medicinal properties.
These veggies can vary in size, shape, color, and flavor. The most common types are red, yellow and white onion. Flavors can vary from sweet and juicy with a mild flavor to sharp, spicy, and pungent, often depending on the season in which they are grown and consumed. It is estimated that 105 billion pounds of onions are harvested each year worldwide.
“Onions are super-healthy,” said Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. “They are excellent sources of vitamin C, sulphuric compounds, flavonoids, and phytochemicals.”
Phytochemicals, or phytonutrients, are naturally occurring compounds in fruits and vegetables. These are able to react with the human body to trigger healthy reactions. Flavonoids are responsible for pigments in many fruits and vegetables. Studies have shown that they may help reduce the risk of Parkinson’s disease, cardiovascular disease, and stroke.
Health Benefits of Onions
Medical Daily featured this powerful vegetable as well as its surprising benefits. Dr. Jonathan Stegall, an integrative medicine practitioner said, “Onions contain a high amount of sulfur compounds, which not only give onions their recognizable smell but are also powerful detoxifying agents.” And if this is consumed every day, one may boost their immune system and even their overall health.
Onions have antihistamine effects due to quercetin flavonoid, an antioxidant that acts as an anti-inflammatory agent. This may reduce allergic or inflammatory chemicals in the body. It can also cure asthma and other respiratory ailments in the long run.
Onions promote better brain function. Studies show that the consumption of onions can help when the brain is damaged by a stroke or a clot. Hence, it really seems to play an important role in our mental health.
Onions can help reduce cancer risk, especially when combined with turmeric. A study published in Clinical Gastroenterology and Hepatology unearthed that onions and turmeric create such “synergistic effect”. And this reduces both the size and number of precancerous hosts in the intestine.” Likewise, Dr. Stegall believes that onions can help detoxify potential carcinogens especially when consumed fresh and raw regularly.
Onions improve oral health. Despite the strange smell, it may cause your breath when an onion is chewed raw actually make your teeth stronger, eliminate bacteria, and fight tooth decay.
Other Health Benefits of Onions
Aiding in good digestion, onions are high in fiber, which is good for maintaining a healthy and regular digestive system. Fiber prevents digestive pain and breaks down food to keep it moving.
Onions bolster bone density for older women. One study found that menopausal women who incorporated onions into their diet had a 20% lower risk of health disease.
Quercetin in onions helps protect your body against stress. When you are stressed out, your body produces cortisol. While cortisol is totally normal, too much of it can damage muscle tissue and cause protein breakdown in the body. That’s where quercetin-rich onions come in. During times of prolonged stress, quercetin suppresses enzyme required for cortisol release. Next time you have a stressful deadline to meet at work, bring along a few raw onions to snack on
These flavorful bulbs increase your supply of glutathione and also lightens dark spots. Your bodies produce even more of it by eating lots of onions, cauliflower, and broccoli. These also remove melasma or commonly known as dark skin spots from your skin. Apply the juice from chopped or squeeze onions with an equal amount of apple cider vinegar twice a day. This home remedy can help you with hyperpigmentation is often caused by sun, contraceptives, or pregnancy. Both onions and the cider vinegar help to balance the pH of the skin.
To sum it up, experts say that eating onions can boost your overall health and keep the doctor away as it detoxifies the body, flushing out harmful toxins that lead to serious illnesses.
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