Learn How To Read Food Nutrition Labels To Be Healthy
The first step to changing your eating habits is deciding to read this article. Your willingness to bring the change for yourself and take control over deciding what’s going to be good for you! Now that you have made the first step, you may proceed to the next: changing your food habits by knowing how to read food labels.
The difference you are going to make will be positive and change how you eat. It requires eating not only foods that are low in fat but also the foods that are low in sugar. Imagine yourself seeing a product on a shelf and you are going to look for foods with a label that says ‘healthy’. You have to note that ‘healthy’ may not always mean that it’s good for you.
The word healthy could be overrated since it is easily thrown by everyone in the food industry to describe what they are selling in general. They could define ‘Healthy’ in terms of weight loss, better medical health, and increased metabolism without clearly defining it on their package. But it is not enough to advertise that it is healthy, it must also pass the test for the nutrition label.
Rebecca Helquist, a registered dietician, said that reading the ingredients and the nutrition label should be highlighted.
According to Helquist, the ingredients are listed on the nutrition label by the amount of the product. This means that the first ingredient listed will be the most in the product, and so will be the others. You have to look for the natural ingredients. The fewer ingredients mean that it has more natural ingredients and is better. She is also suggesting asking yourself upon reading the list of ingredients if you can pronounce it and whether your body could digest that. If you think the answer is no, carry on and look for the food that you can.
Helquist says that it can be confusing to look at the percentages on the nutrition label but is still vital when deciding what to put inside your body.
Aim low – It should be below 5 percent- when looking at the percentages of sodium, fat, cholesterol, and saturated fat the numbers should be below 5.
Aim high– it should be greater than 20 percent- when looking at the percentages of minerals and vitamins, the percentage should be above 20.
Low fat or low sugar doesn’t always mean that it is good for you.
If a product says that it has low sugar, it usually has more fat. A product that says ‘low fat’ usually means that it has more sugar. These spins on ‘healthy’ food mislead almost everybody. It is best to take a closer look at the foods that you are taking in your body. It would be advisable to look at the ingredients and its percentages in the nutrition label, take your time in determining if the food could lead you to a wise food decision.
Note that it is better to choose the foods that are natural and organic instead if ‘healthy’ options. The word healthy is overused and vague in the food industry. Everybody wants to be healthy but the word can be exploited to up the sales of a food product.
Technically, when they are low fat, they are. But omitting that products could have more sugar and vice versa could really be misleading.
The expert nutritionist at SmartBox has a defined philosophy about the definition of ‘healthy’. Natural and organic is their personal choice since, unlike artificial ingredients, their ingredients can metabolize. Products that are natural and organic have half the amount of sugar but have the same sweetness. This could satisfy the cravings and could lead to losing weight naturally. These foods could also promote personal productivity and increase your mental alertness.
Always be reminded that before you reach for a food product with ‘healthy’ on its package, be wise and read the nutrition label. Opt for the natural and food that are organic to truly live a healthy lifestyle.
More in Health & Fitness
-
`
4 Simple & Efficient Tips to Keep Your Skin Glowing This Winter
If you are someone who has a proper skincare routine, you must be bothered by dry skin in winter. Do you...
November 2, 2023 -
`
Summer Vibes: 5 Ideas for Unforgettable Hangouts with Friends
Summer is the season for outdoor fun and creating unforgettable memories with friends and loved ones. Whether you’re looking for a...
July 5, 2023 -
`
What Do These Skin Problems Tell about Your Health Condition?
Some medical conditions are tricky to spot simply because they are hidden and almost show no symptoms. However, they can manifest...
June 13, 2023 -
`
Wellness Tips to Help You Get Rid of Your Winter Blues
Winters can be a tough season not just for our body but also for our mental health. The sun rises later than usual...
May 7, 2023 -
`
Exploring the Latest Skin Care Trends: What’s Hot and What’s Not in 2023
The world of skin care is constantly evolving, with new ingredients and treatments popping up every year. With so many different...
April 24, 2023 -
`
Celine Dion Values Her Skin So Much That She Dropped $2 Million For This Device!
Utmost focus has been given to skincare, especially during this quarantine season, as more and more people opt to take care...
April 11, 2023 -
`
Samuel L. Jackson is a Vegan and He’s Not Ashamed to Admit it
Samuel L. Jackson, the iconic Hollywood actor, has been expressing his preference for vegan eating since August, 2018, due to some...
April 6, 2023 -
`
Terry Crews Uses THIS Technique to Maintain his Impressive Physique
Crews is a big boy. The Brooklyn Nine Nine actor maintains his weight at 245 lbs and being this bulked up...
April 5, 2023 -
`
The Most Famous Procedures in the Plastic Surgery Capital of the World
If you think that the United States is the place where the most number of cosmetic surgeries in the world happen,...
April 5, 2023
You must be logged in to post a comment Login