5 Non-Boring Ways to Eat Your Usual Oatmeal for Breakfast
Many foods fall in and out of favor as health trends come and go. Not oatmeal! This whole-grain powerhouse has been packing serious nutrition and hearty flavor into breakfast for generations. It’s one of the few comfort foods that are as good for you as they are just plain good. And to get the most out of this super food, you need to step out of the box.
It is true that oats are one of the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
However, eating it on a regular basis may seem boring. So having this in mind, we wish to feature some delicious ways on how you can serve your oats the best way possible. Knowing these yummy yet hale and hearty oatmeal recipes could surely excite your taste buds.
Mouth-watering Oatmeal Recipes for Breakfast
Here are some drooling ways to start your day right. Drooling!
No-Bake Choco-Banana Oatmeal Bowl
Breakfast is the most important meal of the day. So never skip your oatmeal bowl by prepping it at night. It’s actually as easy as 123!
1/2 cup old fashioned oatmeal
1/2 cup almond milk
1/4 cup oat bran
1 spoonful dark chocolate cocoa powder
1 tbsp. chia seeds
1 packet or 1 tsp. natural sweetener
½ frozen banana, sliced
Combine oatmeal and sweetener in a container, cover, and refrigerate overnight. In the morning, stir up the oatmeal mixture. Top with frozen banana slices, oat bran, chia seeds, stir, and enjoy! You may also put in more milk in the morning until your desired consistency is achieved.
Oatmeal Salmon Patty Burger
This is a combination of heart-healthy salmon and whole grain oats that make each burger extra nutritious and delicious.
3/4 lb. fresh pink salmon
3⁄4 cup old-fashioned oats, uncooked
1⁄3 cup skim milk or 1⁄3 cup low-fat milk
1 egg whites or 1 egg
2 tablespoons finely chopped green onions
1 tablespoon snipped fresh dill
1 tbsp. margarine
Combined all ingredients except margarine; mix well. Shape to form oval patties about 1/2 inch thick. Pan-fry the patties in margarine over medium heat for 3-4 minutes on each side or until golden brown and heated through. Serve alone with some dip or on top of a fresh bun with lettuce and tomato. Yum!
Baked Blueberry Steel Cut Oatmeal
This is such a great steal if you want some quick yet fulfilling bites in the morning. Trying this out won’t make you starve until you’d have your next plate for the day!
1 Large Egg
2 cups Unsweetened Vanilla Almond Milk
1 cup Steel Cut Oats
1 tsp. Ground Cinnamon
1 tsp. Vanilla
1 cup Blueberries
Spray a 9×11 or 9×13 casserole dish with cooking spray. In a large bowl mix together the egg, almond milk, cinnamon and vanilla. Pour the 1 cup of oats into the casserole dish and then the egg almond milk mixture over the oats. Sprinkle the one cup of Blueberries over top. Cover with foil and bake for 20 minutes at 375 degrees. Remove foil and bake another 15-20 minutes or until the oats are set.
Irresistible Old Country Style Muesli
This breakfast and brunch dish, based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, never fails to satisfy tummies. It may be mixed with cow’s milk, soy milk, almond milk, other plant milk, yogurt, or fruit juice. You can never go wrong with this breakfast bowl, ideal for all ages!
What you need and how you do it?
Blend: 2 cups plain yogurt
½ cup raisins
½ cup chopped nuts
1 cup large-flake or minute oats (not instant)
¼ – ½ cup granulated sugar, depending on how sweet you like it
2 tbsp orange juice
3 cups chopped fresh fruit, such as sliced fresh peaches, apples, bananas, kiwifruit, or berries
Make-Ahead Oatmeal Breakfast Parfait
Creamy Greek yogurt is mixed with heart-healthy old fashioned oats, chia seeds, and a splash of milk. Don’t forget to layer it with frozen fruit and seasonally ripe berries in a jar for a make-ahead, grab-and-go breakfast. Make one, two, or 10 at a time – they keep for several days in the refrigerator!
½ c. cooked oatmeal, refrigerated until cold (granola may also be used)
½ c. Greek yogurt
Seasonal berries of your choice
Place ¼ c. Greek yogurt at the bottom of a glass. Top with ¼ c. oatmeal and then top the oatmeal with a handful of fresh berries. Repeat one more time and enjoy!
With all these oatmeal recipes, your breakfast table would never be the same again. Indulge, folks!
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