With These 10 Ways Learn How to Boost Your Metabolism
Boosting metabolism is what everyone wishes for, but how quickly your body burn calories purely depends upon various factors. Some people are gifted with a speedy metabolism. Men can burn more calories than women, even when they are resting. In a majority of people, metabolism slows down when they reach the age of 40.Though nobody has the power to control your gender, age, or genetics, there are some ways that can help you to improve your metabolism. Here’s 10 of them.
Your body always burns calories, even when it’s doing nothing. This is known as resting metabolic rate which is quite higher in individuals with more muscle. Every pound of muscle consumes about 6 calories each day just to maintain itself, while each pound of fat burns to give only 2 calories in a day. That meager difference can add up a lot over a time. After a session of fitness training, muscles get activated in the entire body, raising an average daily metabolic rate.
Step Up Your Workout
Though aerobic exercise doesn’t contribute in big muscles, but it can excite your metabolism rate hours after a brisk workout. The secret is to push yourself a little more. High-intensity exercise gives a bigger and longer rise in resting metabolic rate than a low or moderate intensity exercise. To get the most benefits, try more intense exercise at the gym or include bursts of jogging.
Fuel Up With Water
To process calories, your body needs more water. Even if you are mildly dehydrated, your metabolism rate will slow down. To stay well hydrated, drink water or other unsweetened beverage before every meal or snack. Also, eat more fresh fruits and vegetables, which are the natural source of water, rather than eating pretzels or chips.
Should You Try Energy Drinks?
Few ingredients in energy drinks can boost up your metabolism. Such drinks contain caffeine, which raises the amount of energy your body consumes. Sometimes they even have taurine, an amino acid. Taurine speeds up the metabolism rate, which helps in burning fat.However, these drinks can also cause health problems like anxiety, high blood pressure, and poor sleep in some people.
Eating frequently can help you lose weight. Surprised!! Well, when you eat larger meals with a longer gap in between, your metabolism process slows down between the meals. But taking small meal and snack in every 3 to 4 hours break will keep your metabolism cranking, hence burning more calories in a day. Studies show that people who snack regularly eat less during important meal time.
Spice Up Your Meals
Spicy foods have the natural ingredient that can boost your metabolism into a higher gear. Cook your foods with a tablespoon of crushed green or red chili pepper to boost up your metabolic rate. Though the effects are temporary, but eating spicy foods regularly, can add up the benefits.
Power Up With Protein
Your body burns more calories while digesting protein than it does when eating fat and carbs. In your balanced diet chart, replace carbs with lean and protein-rich foods which will in boosting metabolism rate during mealtime. Protein rich sources include turkey, lean beef, fish, low-fat dairy products, white meat like chicken, tofu, nuts, beans, and eggs.
Sip Some Black Coffee
When coffee is taken in moderation it gives a short-term rise in your metabolic rate. Caffeine also helps you in feeling less tired and increases your endurance while you are doing brisk exercise.
Recharge With Green Tea
Sipping green tea or oolong tea can offer a combined benefits of caffeine and catechins, substances that can rev up the metabolism rate for few hours. Studies show that drinking 2 to 4 cups of green tea can push your body to burn up to 17% or more calories during an intense exercise for a shorter time.
Avoid Crash Diets
Crash diets are basically eating less than 1,200 (if you are a woman) or 1,800 (if you are a man) calories in a day; which in fact a bad intake for anyone who hopes to quicken their metabolism. Though these diets can help you drop few pounds, that is received at the expense of good nutrition.
Plus, it also backfires, as you can lose muscle, which in turn slow down your metabolism process. And in the end, your body burns very few calories and gains too much weight even faster than before you started the diet.
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