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Extreme Dieting Has Some Serious Lessons to Teach. Are You Listening?
Everyone knows that you ought to eat more fruits and vegetables, but you crave for a creative approach or a gimmick...January 17, 2019
Here’s How You May Be Sabotaging Your Weightloss Efforts
If you have been making an attempt to lose some weight, you most likely already done with the hard job of re-evaluating the food you eat, and have possible amped...January 16, 2019
Don’t Believe these Workout Myths You Hear Everyday
Life is generally a cycle of wanting to eat a lot of food and wanting to lose weight. When it comes to...July 5, 2018
How to Safely Cheat on Your Diet Without Affecting Your Weight Loss Progress
Everyone hates the idea of dieting, especially when you have to give up your favorite foods for a long period of...April 25, 2018
Newlyweds are More Likely to Pile on the Pounds, Studies Say
Happiness leads to weight gain, research shows – which is why newly married couples tend to pile on the pounds in...March 13, 2018
Is Your Busy Schedule Making You Gain Weight? Here’s How to Keep It Off
Everyone loves the free benefits that come with an office job: You walk into the kitchen in the morning to grab...March 12, 2018