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Most people don’t know how high-protein diets and low-carb plans like the Zone and Atkins can help you in losing weight....

Bell Peppers are Not Vegetables, but Fruits Surprised? According to scientists, fruit has been defined as the part of a plant’s...

We’ve heard or seen the miracle statements: Lose 15 pounds in 15 days. Use this pill and watch your fat melt...

Did you know that drinking two protein shakes every day over a period of few weeks, can help you to lose...

Pediatricians working with children have provided information that between the ages of 2 and 12, children need essential nutrients for their...

Sugary juices, sodas, and other calorie loaded drinks are often considered as the prominent cause for the rise in obesity rates...

Chia Seeds Chia seeds started its journey from a funny pottery in TV commercials. Today, these seeds are considered as the...

Salmon for Shine Fish like sardines, salmon, and mackerel are loaded with healthy omega-3 fatty acids. Your body can not process...

Weight Gain Foods For Kids: How to gain weight for kids? This one question troubles every mom. But you don’t need...

Antioxidants and Aging Include foods in your diet that are rich in antioxidants to help to fight free radicals —  free...