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The right diet always helps in controlling the blood sugar and weight thereby making you feel better. There are a lot...

More Options Than You Think Nowadays the entire world of snacking seems to be based on refined carbs that we are...

Greek Yogurt Greek yogurt is very rich in protein when compared with other yogurts. It digests slowly so it keeps you...

Beef If you are a meat lover, then beef is one of the best ways to get some iron. Next time...

Most people don’t know how high-protein diets and low-carb plans like the Zone and Atkins can help you in losing weight....

Bell Peppers are Not Vegetables, but Fruits Surprised? According to scientists, fruit has been defined as the part of a plant’s...

Did you know that drinking two protein shakes every day over a period of few weeks, can help you to lose...

Pediatricians working with children have provided information that between the ages of 2 and 12, children need essential nutrients for their...

Sugary juices, sodas, and other calorie loaded drinks are often considered as the prominent cause for the rise in obesity rates...

Chia Seeds Chia seeds started its journey from a funny pottery in TV commercials. Today, these seeds are considered as the...