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Calcium and Vitamin D Supplements do not Reduce Your Risk of Bone Fracture
You must have heard how important vitamin D and calcium is for our bones bur if you’ve been popping these supplements...April 6, 2018
Here Are Easy Ways to Achieve Your Clean-Eating Goals
We’ve officially stepped into the final week of 2017, and with most of the holiday season behind us, it is time...April 4, 2018
Here’s What The Health Industry Doesn’t Want You To Know About Sugar
Most of us consume large amounts of sugar everyday hidden in pre-packaged and processed foods without giving a second thought about...March 30, 2018
Six Ways Coffee Can Improve Health and Increase Life Expectancy
Caffeine is one of the most popular drugs of choice around the world and most people can’t fathom the idea of...March 21, 2018
5 Non-Boring Ways to Eat Your Usual Oatmeal for Breakfast
Many foods fall in and out of favor as health trends come and go. Not oatmeal! This whole-grain powerhouse has been...March 16, 2018
Recall Alert! Pet Dog Food Recalled With Presence Of Euthanasia Drug
Whenever we hear the phrase ”recall alert”, the first thing that comes to our mind is that certain products were recalled because...February 19, 2018
Learn More About Orthorexia: The Obsession Of Eating Healthy Food
One of the hardest things to do nowadays is to eat healthy and live a healthy lifestyle. In this world full...February 15, 2018
Recall Alert! Health Canada Recalls Farmer’s Dairy Products
Health Canada has issued a recall order earlier this week regarding several branded milk and dairy products after reports of the...February 7, 2018
Stop Committing These Nutrition Mistakes Now
Have you ever wondered why, no matter how much you seem to eat “healthy” and exercise, your body just wouldn’t budge?...January 29, 2018
Learn How To Read Food Nutrition Labels To Be Healthy
The first step to changing your eating habits is deciding to read this article. Your willingness to bring the change for...January 19, 2018