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For us to be happier and more productive all day long, our mornings must really be awesome as starting it off...

Taking care of health and fitness is not the sole domain of youngsters and teenagers. The matter gains even more importance...

Everyone can feel sluggish on a morning after a night of sleep deprivation and studies conducted to understand the phenomenon have...

Results available from research conducted have confirmed that any quantity of exercise regardless of the age is beneficial. Generally, it is...

Have Breakfast It kicks starts your metabolism and prevents you from overeating later. Also, studies suggest that people who take healthy...

 Heat exhaustion occurs when you are exposed to high temperatures, which is often accompanied by dehydration. Types of heat exhaustion: Water...

Tone Up Your Arms With Tennis Former first lady Michelle Obama’s sculpted her arms due to her love for the tennis...

Researchers in the field of exercise are now claiming that you don’t need to get sufficient exercise to improve your physical...

Having a healthy diet and leading a healthy lifestyle is an essential part of leading a good life. You could have...

Buying a healthy food is always a tough job when you are on tight budget. You often skip a lot of nutritional...