Top Things To Avoid During Pregnancy
Pregnancy can be one of the most sensitive phases a woman will experience throughout her life. There are many activities that women have to avoid and foods that should be taken in moderation. This is for a reason, as pregnant women are more exposed to illnesses and viruses that are usually okay when they are not pregnant! Once you are exposed to these unhealthy conditions, they are not the only ones affected by it as pregnant women now do everything in pair!
It’s best to consult your physician the moment you find out that you are pregnant. They will inform you of the dos and don’ts while you’re pregnant, and these will be drafted according to your health status. You’ll also be checked to estimate the maturity of the baby and your due date. But if you still don’t have time to schedule an appointment, here are the basic activities that you have to avoid for a safer pregnancy.
Getting into a hot tub and sauna
We always find taking long baths to be relaxing but this is not very ideal if you are pregnant. A pregnant body is warmer than usual because there is more blood near the surface of the skin and the presence of hormones. This means that the body will only need a slight rise in temperature to overheat. If this happens, there is a higher chance of fainting. Fainting can decrease the blood flow, decreasing the amount of oxygen that will enter the bloodstream and can affect the baby.
Doing the nursery
Parents can sometimes get too carried away the moment they find out that they’re pregnant. They start preparing the baby’s things and baby-proofing the house. One of the common activity is also doing the nursery. It’s okay to buy cribs and tidy up the room, as long as it should not be painted the first 12 weeks of pregnancy. Paints contain toxic and it can be easily inhaled, posing harm to you and your child.
Too much of everything is always bad for our health. Although pregnant women are encouraged to stay active, exercising for prolonged hours can be a bad thing. There are many exercises that are pregnant-friendly such as swimming and Pilates. Stay away from exercises that require you to lift heavy stuff and jumping. These activities can cause discomfort, worse, it can end up in miscarriage.
If you are the type of person who needs caffeine to jump-start the day, you might want to minimize it’s intake. Caffeine is the most consumed stimulant by the general mass. Drinking or eating food with this stimulant can cause increased heart rate and blood pressure. There is also a higher risk that the baby’s growth will be disrupted, like the formation of the brain and its metabolism. It’s best to avoid caffeine as much as possible, especially in higher percentages like caffeine found in your daily coffee. Caffeine can also be found in chocolates and other foods so be vigilant in checking food labels.
Tanning and whitening products
If the Westerns have tanning behavior, the Easterners also have the whitening. Both vanity procedures can pose a major risk during pregnancy. Tanning beds and sprays contain Dihydroxyacetone (DHA), a non-toxic chemical that sits on top of our skin that can possibly cause irritations and allergies. The whitening products usually contain glutathione, a chemical that reduces melatonin. Since pregnancy can spike up the hormones, there are chances that it will react negatively, causing shortness of breath, cardiovascular constriction, and abdominal pain. Never risk your and your baby’s health just to fulfill your vanity needs.
Foods high in allergen
The list of food that you should avoid includes raw eggs, raw foods, shellfish, and soft cheeses. Eating raw eggs can increase your risk of getting salmonella. Stay away from soft boiled eggs, undone sunny side up, and sauces with raw egg yolks like Hollandaise. Include sushi and sashimi on the list of your banned foods. Shellfish like shrimps, oysters, lobsters, and crabs are high in allergen that can trigger an intense allergic reaction.
Being pregnant makes your body vulnerable to many things. Make sure to avoid the activities listed above as much as possible. The pregnancy will only last for nine months, it’s not too long of a time to make some temporary sacrifices.
More in Health & Fitness
One Little Thing You Need To Be Doing To Solve Back Pain Issues
The secret is out. Good posture has been declared as the most important controllable factor when it comes to improving spine...September 24, 2018
Stella McCartney’s Bold Move of Buying Back Her Brand
Stella McCartney’s all over the news lately – she only just made the reception dress of the most famous bride in...September 20, 2018
Considering Having Breast Implants Post Mastectomy? You Need to Know About Capsular Contracture
Surgery is the most common and effective way to treat breast cancer, it is used in some 95% of early stage cases...September 18, 2018
Brazilian Lifts for the Behind Are Quickly Turning Dangerous
The Brazilian Buttock Lift (BBL) is getting very popular. It shouldn’t come as a surprise since the popular culture is obsessed with...September 17, 2018
Follow these Travel Bloggers to Inspire Your Next Trip
A hike to the mountains. A dive into deep blue waters. An exploration of a culture through food. We all want...September 13, 2018
A Little Ayurveda Can Do You Wonders
Ayurveda is like a silent creeper which has entrenched itself in our daily routines unobtrusively without much fuss. Are you a...September 11, 2018
Celebrity Looks That Are Major Plastic Surgery Trends Right Now
Everyone, you and me included, have an idea of what beauty looks like and even aspire to be like these celebs,...September 10, 2018
Why More Men Are Getting Plastic Surgery These Days
Cosmetic surgery is a procedure that is usually udergone by women and discussed by women – just like the usual mani-pedi. ...September 6, 2018
Paul Manafort’s Lavish Lifestyle Revealed
There must be a moral somewhere in this sad tale unfolding about Paul Manafort when his case is being discussed threadbare...September 4, 2018